10.3 km | 01:05:36 | 06:20/km日期: 2023-08-05 18:40 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 06'14" / 06'17" / 06'02" / 06'03" / 05'59" / 06'46" / 05'38" / 06'21" / 05'40" / 05'50" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'45" (+01'08") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 13'43" (+08'06") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 06'46" | 00:37'21" |
| 7 | 05'38" | 00:42'59" |
| 8 | 06'21" | 00:49'20" |
| 9 | 05'40" | 00:55'00" |
| 10 | 05'50" | 01:00'50" |
| 10.3 | 13'45" | 01:05'36" |
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