俊樺 2016/01/24 訓練日誌 | Marathon's World

俊樺桃園
ID 4326

326 位追隨者

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恭喜完成了第 20 馬

50.0 km | --:--:-- | --:-- | 第20馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'09")

00:47'09" (+13'44")

01:54'46" (+38'43")

10 km

(01:54'46")

01:07'37" (+34'12")

15 km

(02:58'02")

01:03'16" (+29'51")

01:48'19" (+32'16")

20 km

(03:43'05")

00:45'03" (+11'38")

25 km

(04:21'13")

00:38'08" (+04'43")

01:21'39" (+05'36")

30 km

(05:04'44")

00:43'31" (+10'06")

35 km

(06:05'05")

01:00'21" (+26'56")

02:02'20" (+46'17")

40 km

(07:07'04")

01:01'59" (+28'34")

45 km

(07:49'42")

00:42'38" (+09'13")

01:16'03"

50 km

(08:23'07")

00:33'25"

Finish

()

日期: 2016-01-24 06:38 - 總爬升: 1455 m - 卡路里: 3917 Cal - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'51"

(06'51")

06'50" (+02'08")

1001 / 1001

2

04'45"

(11'36")

04'42"

1010 / 2012

3

11'08"

(22'44")

11'04" (+06'22")

1005 / 3017

4

12'53"

(35'37")

12'37" (+07'55")

1019 / 4037

5

11'56"

(47'33")

11'52" (+07'10")

1004 / 5042

展開計圈分析

6

12'50"

(01:00'23")

12'48" (+08'06")

1002 / 6044

7

12'27"

(01:12'50")

12'18" (+07'36")

1011 / 7056

8

16'52"

(01:29'42")

16'41" (+11'59")

1010 / 8067

9

15'16"

(01:44'58")

15'04" (+10'22")

1012 / 9079

10

10'43"

(01:55'41")

10'38" (+05'56")

1006 / 10086

11

12'59"

(02:08'40")

12'52" (+08'10")

1007 / 11093

12

11'07"

(02:19'47")

11'02" (+06'20")

1007 / 12101

13

19'15"

(02:39'02")

19'01" (+14'19")

1011 / 13112

14

10'33"

(02:49'35")

10'28" (+05'46")

1007 / 14120

15

09'26"

(02:59'01")

09'18" (+04'36")

1012 / 15133

16

06'29"

(03:05'30")

06'26" (+01'44")

1007 / 16141

17

06'16"

(03:11'46")

06'14" (+01'32")

1004 / 17145

18

18'16"

(03:30'02")

18'10" (+13'28")

1004 / 18150

19

08'08"

(03:38'10")

08'06" (+03'24")

1004 / 19154

20

05'48"

(03:43'58")

05'48" (+01'06")

999 / 20154

21

05'54"

(03:49'52")

05'52" (+01'10")

1002 / 21157

22

14'11"

(04:04'03")

13'53" (+09'11")

1020 / 22177

23

06'07"

(04:10'10")

06'03" (+01'21")

1010 / 23188

24

06'05"

(04:16'15")

06'03" (+01'21")

1003 / 24191

25

06'12"

(04:22'27")

06'11" (+01'29")

1002 / 25193

26

07'46"

(04:30'13")

07'39" (+02'57")

1013 / 26207

27

08'36"

(04:38'49")

08'35" (+03'53")

1001 / 27208

28

08'10"

(04:46'59")

08'04" (+03'22")

1011 / 28220

29

07'46"

(04:54'45")

07'43" (+03'01")

1005 / 29225

30

12'42"

(05:07'27")

12'28" (+07'46")

1018 / 30244

31

10'23"

(05:17'50")

10'15" (+05'33")

1012 / 31257

32

09'05"

(05:26'55")

09'02" (+04'20")

1004 / 32261

33

14'56"

(05:41'51")

14'42" (+10'00")

1015 / 33276

34

14'28"

(05:56'19")

14'18" (+09'36")

1011 / 34287

35

12'08"

(06:08'27")

12'01" (+07'19")

1009 / 35297

36

10'26"

(06:18'53")

10'21" (+05'39")

1006 / 36303

37

11'43"

(06:30'36")

11'38" (+06'56")

1005 / 37309

38

12'07"

(06:42'43")

12'01" (+07'19")

1007 / 38317

39

19'32"

(07:02'15")

19'14" (+14'32")

1015 / 39332

40

07'17"

(07:09'32")

07'13" (+02'31")

1008 / 40341

41

07'29"

(07:17'01")

07'27" (+02'45")

1004 / 41346

42

06'16"

(07:23'17")

06'15" (+01'33")

1001 / 42347

43

12'52"

(07:36'09")

12'40" (+07'58")

1015 / 43362

44

10'09"

(07:46'18")

10'04" (+05'22")

1006 / 44369

45

05'34"

(07:51'52")

05'35" (+00'53")

996 / 45365

46

05'36"

(07:57'28")

05'30" (+00'48")

1015 / 46381

47

06'32"

(08:04'00")

06'28" (+01'46")

1009 / 47390

48

09'03"

(08:13'03")

09'00" (+04'18")

1005 / 48395

49

06'18"

(08:19'21")

06'15" (+01'33")

1007 / 49403

50

06'27"

(08:25'48")

06'26" (+01'44")

1000 / 50403

51

06'34"

(08:32'22")

06'28" (+01'46")

1014 / 51418

1月累積里程 : 98.38 km

美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 : 22229.8 km

XT 上傳 | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	04'38"	00:11'29"
3	11'10"	00:22'39"
4	12'34"	00:35'13"
5	11'56"	00:47'09"
6	12'46"	00:59'55"
7	12'04"	01:11'59"
8	17'19"	01:29'18"
9	14'53"	01:44'11"
10	10'35"	01:54'46"
11	12'57"	02:07'43"
12	10'58"	02:18'41"
13	14'53"	02:33'34"
14	15'01"	02:48'35"
15	09'27"	02:58'02"
16	06'39"	03:04'41"
17	06'11"	03:10'52"
18	18'10"	03:29'02"
19	08'11"	03:37'13"
20	05'52"	03:43'05"
21	05'56"	03:49'01"
22	13'56"	04:02'57"
23	06'05"	04:09'02"
24	06'06"	04:15'08"
25	06'05"	04:21'13"
26	07'17"	04:28'30"
27	09'01"	04:37'31"
28	07'10"	04:44'41"
29	07'36"	04:52'17"
30	12'27"	05:04'44"
31	10'25"	05:15'09"
32	09'08"	05:24'17"
33	08'45"	05:33'02"
34	16'04"	05:49'06"
35	15'59"	06:05'05"
36	11'09"	06:16'14"
37	10'48"	06:27'02"
38	11'42"	06:38'44"
39	21'09"	06:59'53"
40	07'11"	07:07'04"
41	06'58"	07:14'02"
42	07'05"	07:21'07"
43	06'15"	07:27'22"
44	12'53"	07:40'15"
45	09'27"	07:49'42"
46	05'32"	07:55'14"
47	06'04"	08:01'18"
48	09'27"	08:10'45"
49	06'03"	08:16'48"
50	06'19"	08:23'07"
51	06'26"	08:29'33"
51.4	44'13"	08:46'32"

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林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

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5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

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22.9 km | 02:29:02 | 06:31/km

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12.0 km | 02:12:08 | 10:58/km

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9.5 km | 00:56:25 | 05:58/km

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3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

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0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

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10.1 km | 00:48:59 | 04:51/km

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10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

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10.2 km | 00:48:34 | 04:45/km