25.1 km | 02:13:25 | 05:18/km日期: 2016-01-31 04:48 - 總爬升: 159 m - 平均心率: 55 - 卡路里: 1682 Cal - 溫度: 15°C - 濕度: 92%
Pace: 02'49" / 03'15" / 02'45" / 03'46" / 04'32" / 05'27" / 05'26" / 05'19" / 04'58" / 05'13" / 05'21" / 05'17" / 05'19" / 05'15" / 05'21" / 05'31" / 05'33" / 05'55" / 06'18" / 06'41" / 06'58" / 06'18" / 06'09" / 06'06" / 05'56" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" (+00'04") | 983 / 983 |
| 2 | | 03'13" (+00'28") | 1030 / 2013 |
| 3 | | 02'45" | 999 / 3012 |
| 4 | | 03'45" (+01'00") | 991 / 4004 |
| 5 | | 04'34" (+01'49") | 1013 / 5018 |
| 6 | | 05'26" (+02'41") | 1001 / 6019 |
| 7 | | 05'26" (+02'41") | 1016 / 7036 |
| 8 | | 05'17" (+02'32") | 1005 / 8042 |
| 9 | | 04'58" (+02'13") | 998 / 9040 |
| 10 | | 05'10" (+02'25") | 1006 / 10047 |
| 11 | | 05'23" (+02'38") | 1008 / 11055 |
| 12 | | 05'15" (+02'30") | 1008 / 12064 |
| 13 | | 05'20" (+02'35") | 1000 / 13064 |
| 14 | | 05'15" (+02'30") | 1010 / 14075 |
| 15 | | 05'20" (+02'35") | 1015 / 15090 |
| 16 | | 05'32" (+02'47") | 997 / 16088 |
| 17 | | 05'33" (+02'48") | 1004 / 17092 |
| 18 | | 05'59" (+03'14") | 1002 / 18094 |
| 19 | | 06'17" (+03'32") | 1007 / 19102 |
| 20 | | 06'47" (+04'02") | 1005 / 20108 |
| 21 | | 06'51" (+04'06") | 1002 / 21111 |
| 22 | | 06'17" (+03'32") | 1008 / 22119 |
| 23 | | 06'04" (+03'19") | 1012 / 23131 |
| 24 | | 06'09" (+03'24") | 1007 / 24138 |
| 25 | | 05'53" (+03'08") | 1015 / 25153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
98.38 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22314.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 03'15" | 00:06'04" |
| 3 | 02'45" | 00:08'49" |
| 4 | 03'46" | 00:12'35" |
| 5 | 04'32" | 00:17'07" |
| 6 | 05'27" | 00:22'34" |
| 7 | 05'26" | 00:28'00" |
| 8 | 05'19" | 00:33'19" |
| 9 | 04'58" | 00:38'17" |
| 10 | 05'13" | 00:43'30" |
| 11 | 05'21" | 00:48'51" |
| 12 | 05'17" | 00:54'08" |
| 13 | 05'19" | 00:59'27" |
| 14 | 05'15" | 01:04'42" |
| 15 | 05'21" | 01:10'03" |
| 16 | 05'31" | 01:15'34" |
| 17 | 05'33" | 01:21'07" |
| 18 | 05'55" | 01:27'02" |
| 19 | 06'18" | 01:33'20" |
| 20 | 06'41" | 01:40'01" |
| 21 | 06'58" | 01:46'59" |
| 22 | 06'18" | 01:53'17" |
| 23 | 06'09" | 01:59'26" |
| 24 | 06'06" | 02:05'32" |
| 25 | 05'56" | 02:11'28" |
| 25.1 | 13'55" | 02:13'25" |
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