23.2 km | 02:35:46 | 06:42/km日期: 2016-01-17 05:35 - 總爬升: 155 m - 平均心率: 46 - 卡路里: 1690 Cal - 溫度: 17°C - 濕度: 95%
Pace: 07'03" / 06'03" / 05'59" / 05'45" / 06'31" / 05'53" / 05'37" / 06'44" / 06'08" / 06'06" / 09'22" / 07'11" / 06'50" / 08'08" / 06'25" / 05'58" / 07'53" / 09'03" / 07'05" / 05'55" / 05'41" / 05'39" / 05'52" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 1004 / 1004 |
| 2 | | 06'03" (+00'32") | 1010 / 2014 |
| 3 | | 05'59" (+00'28") | 1004 / 3018 |
| 4 | | 05'45" (+00'14") | 1015 / 4034 |
| 5 | | 06'30" (+00'59") | 1005 / 5040 |
| 6 | | 05'49" (+00'18") | 1003 / 6043 |
| 7 | | 05'37" (+00'06") | 1010 / 7053 |
| 8 | | 06'43" (+01'12") | 1005 / 8059 |
| 9 | | 06'11" (+00'40") | 999 / 9058 |
| 10 | | 06'09" (+00'38") | 1012 / 10070 |
| 11 | | 09'42" (+04'11") | 1010 / 11081 |
| 12 | | 06'45" (+01'14") | 1000 / 12081 |
| 13 | | 06'48" (+01'17") | 1006 / 13087 |
| 14 | | 08'06" (+02'35") | 1007 / 14095 |
| 15 | | 06'24" (+00'53") | 1004 / 15099 |
| 16 | | 05'56" (+00'25") | 1001 / 16101 |
| 17 | | 07'57" (+02'26") | 1008 / 17109 |
| 18 | | 09'01" (+03'30") | 1009 / 18118 |
| 19 | | 06'56" (+01'25") | 1006 / 19125 |
| 20 | | 05'57" (+00'26") | 1011 / 20137 |
| 21 | | 05'48" (+00'17") | 1006 / 21143 |
| 22 | | 05'31" | 1017 / 22161 |
| 23 | | 05'50" (+00'19") | 1012 / 23173 |
| 24 | | 07'56" (+02'25") | 247 / 23421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
98.38 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22159.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 05'59" | 00:19'05" |
| 4 | 05'45" | 00:24'50" |
| 5 | 06'31" | 00:31'21" |
| 6 | 05'53" | 00:37'14" |
| 7 | 05'37" | 00:42'51" |
| 8 | 06'44" | 00:49'35" |
| 9 | 06'08" | 00:55'43" |
| 10 | 06'06" | 01:01'49" |
| 11 | 09'22" | 01:11'11" |
| 12 | 07'11" | 01:18'22" |
| 13 | 06'50" | 01:25'12" |
| 14 | 08'08" | 01:33'20" |
| 15 | 06'25" | 01:39'45" |
| 16 | 05'58" | 01:45'43" |
| 17 | 07'53" | 01:53'36" |
| 18 | 09'03" | 02:02'39" |
| 19 | 07'05" | 02:09'44" |
| 20 | 05'55" | 02:15'39" |
| 21 | 05'41" | 02:21'20" |
| 22 | 05'39" | 02:26'59" |
| 23 | 05'52" | 02:32'51" |
| 23.2 | 12'06" | 02:35'46" |
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