20.5 km | 01:57:37 | 05:43/km日期: 2023-08-06 06:01 - 總爬升: 463 m - 平均心率: 142 - 卡路里: 1214 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 05'35" / 05'03" / 05'03" / 06'11" / 06'00" / 06'00" / 06'41" / 06'57" / 08'11" / 07'44" / 06'33" / 06'57" / 05'16" / 04'22" / 04'11" / 04'53" / 04'58" / 04'36" / 05'00" / 04'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+02'00") | 1000 / 4000 |
| 5 | | 05'59" (+01'49") | 1000 / 5000 |
| 6 | | 06'00" (+01'50") | 1000 / 6000 |
| 7 | | 06'40" (+02'30") | 1000 / 7000 |
| 8 | | 06'57" (+02'47") | 1000 / 8000 |
| 9 | | 08'10" (+04'00") | 1000 / 9000 |
| 10 | | 07'44" (+03'34") | 1000 / 10000 |
| 11 | | 06'32" (+02'22") | 1000 / 11000 |
| 12 | | 06'56" (+02'46") | 1000 / 12000 |
| 13 | | 05'16" (+01'06") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'53" (+00'43") | 1000 / 16000 |
| 17 | | 04'57" (+00'47") | 1000 / 17000 |
| 18 | | 04'36" (+00'26") | 1000 / 18000 |
| 19 | | 05'00" (+00'50") | 1000 / 19000 |
| 20 | | 04'29" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+01'14") | 530 / 20530 |
豬羅山中彰投雲嘉南大團練，連續上坡11k跑不動，來場即時雨降溫助陣，下坡小心跑就怕滑倒，疫情以來就今天最 認真了，還好保二成功。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
198.52 km 
ㄚ拖 蚵技 累積 :
923.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 06'11" | 00:21'52" |
| 5 | 06'00" | 00:27'52" |
| 6 | 06'00" | 00:33'52" |
| 7 | 06'41" | 00:40'33" |
| 8 | 06'57" | 00:47'30" |
| 9 | 08'11" | 00:55'41" |
| 10 | 07'44" | 01:03'25" |
| 11 | 06'33" | 01:09'58" |
| 12 | 06'57" | 01:16'55" |
| 13 | 05'16" | 01:22'11" |
| 14 | 04'22" | 01:26'33" |
| 15 | 04'11" | 01:30'44" |
| 16 | 04'53" | 01:35'37" |
| 17 | 04'58" | 01:40'35" |
| 18 | 04'36" | 01:45'11" |
| 19 | 05'00" | 01:50'11" |
| 20 | 04'30" | 01:54'41" |
| 20.5 | 05'24" | 01:57'33" |
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