12.8 km | 01:24:06 | 06:35/km日期: 2023-08-08 05:43 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 06'47" / 06'42" / 09'03" / 05'40" / 06'35" / 04'39" / 07'04" / 06'32" / 04'27" / 07'07" / 07'13" / 07'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'20") | 1000 / 1000 |
| 2 | | 06'41" (+02'15") | 1000 / 2000 |
| 3 | | 09'03" (+04'37") | 1000 / 3000 |
| 4 | | 10'21" (+05'55") | 185 / 3185 |
| 5 | | 04'36" (+00'10") | 1000 / 4185 |
| 6 | | 04'41" (+00'15") | 310 / 4496 |
| 7 | | 13'12" (+08'46") | 228 / 4724 |
| 8 | | 04'35" (+00'09") | 1000 / 5724 |
| 9 | | 04'35" (+00'09") | 329 / 6054 |
| 10 | | 31'06" (+26'40") | 96 / 6150 |
| 11 | | 04'30" (+00'04") | 1000 / 7150 |
| 12 | | 04'38" (+00'12") | 326 / 7477 |
| 13 | | 13'30" (+09'04") | 222 / 7700 |
| 14 | | 04'26" | 1000 / 8700 |
| 15 | | 04'33" (+00'07") | 366 / 9066 |
| 16 | | 27'34" (+23'08") | 108 / 9175 |
| 17 | | 04'33" (+00'07") | 1000 / 10175 |
| 18 | | 04'43" (+00'17") | 333 / 10509 |
| 19 | | 13'50" (+09'24") | 217 / 10727 |
| 20 | | 06'54" (+02'28") | 1000 / 11727 |
| 21 | | 07'04" (+02'38") | 1000 / 12727 |
| 22 | | 08'18" (+03'52") | 23 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 09'03" | 00:22'32" |
| 4 | 05'40" | 00:28'12" |
| 5 | 06'35" | 00:34'47" |
| 6 | 04'39" | 00:39'26" |
| 7 | 07'04" | 00:46'30" |
| 8 | 06'32" | 00:53'02" |
| 9 | 04'27" | 00:57'29" |
| 10 | 07'07" | 01:04'36" |
| 11 | 07'13" | 01:11'49" |
| 12 | 07'00" | 01:18'49" |
| 12.8 | 07'03" | 01:24'07" |
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