15.2 km | 02:21:41 | 09:18/km日期: 2023-08-12 05:39 - 總爬升: 220 m - 平均心率: 129 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 12'00" / 08'36" / 08'30" / 10'17" / 09'06" / 09'03" / 09'33" / 10'49" / 09'38" / 10'01" / 09'39" / 08'22" / 08'00" / 07'46" / 07'32" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'28") | 1000 / 1000 |
| 2 | | 08'36" (+01'05") | 1000 / 2000 |
| 3 | | 08'29" (+00'58") | 1000 / 3000 |
| 4 | | 10'17" (+02'46") | 1000 / 4000 |
| 5 | | 09'05" (+01'34") | 1000 / 5000 |
| 6 | | 09'02" (+01'31") | 1000 / 6000 |
| 7 | | 09'33" (+02'02") | 1000 / 7000 |
| 8 | | 10'48" (+03'17") | 1000 / 8000 |
| 9 | | 09'37" (+02'06") | 1000 / 9000 |
| 10 | | 10'01" (+02'30") | 1000 / 10000 |
| 11 | | 09'38" (+02'07") | 1000 / 11000 |
| 12 | | 08'21" (+00'50") | 1000 / 12000 |
| 13 | | 08'00" (+00'29") | 1000 / 13000 |
| 14 | | 07'45" (+00'14") | 1000 / 14000 |
| 15 | | 07'31" | 1000 / 15000 |
| 16 | | 12'01" (+04'30") | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 08'36" | 00:20'36" |
| 3 | 08'30" | 00:29'06" |
| 4 | 10'17" | 00:39'23" |
| 5 | 09'06" | 00:48'29" |
| 6 | 09'03" | 00:57'32" |
| 7 | 09'33" | 01:07'05" |
| 8 | 10'49" | 01:17'54" |
| 9 | 09'38" | 01:27'32" |
| 10 | 10'01" | 01:37'33" |
| 11 | 09'39" | 01:47'12" |
| 12 | 08'22" | 01:55'34" |
| 13 | 08'00" | 02:03'34" |
| 14 | 07'46" | 02:11'20" |
| 15 | 07'32" | 02:18'52" |
| 15.2 | 12'00" | 02:21'41" |
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