21.0 km | 01:52:23 | 05:20/km日期: 2016-03-10 05:21 - 總爬升: 294 m - 平均心率: 127 - 卡路里: 1065 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'38" / 05'39" / 05'27" / 06'01" / 05'03" / 05'05" / 05'18" / 05'18" / 05'03" / 05'10" / 05'04" / 05'30" / 05'57" / 06'27" / 05'14" / 04'30" / 04'28" / 04'09" / 04'13" / 06'18" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'38") | 1000 / 1000 |
| 2 | | 05'38" (+01'28") | 1000 / 2000 |
| 3 | | 05'28" (+01'18") | 1000 / 3000 |
| 4 | | 06'00" (+01'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'04" (+00'54") | 1000 / 6000 |
| 7 | | 05'10" (+01'00") | 1000 / 7000 |
| 8 | | 05'25" (+01'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'52") | 1000 / 9000 |
| 10 | | 05'10" (+01'00") | 1000 / 10000 |
| 11 | | 05'04" (+00'54") | 1000 / 11000 |
| 12 | | 05'29" (+01'19") | 1000 / 12000 |
| 13 | | 05'57" (+01'47") | 1000 / 13000 |
| 14 | | 06'26" (+02'16") | 1000 / 14000 |
| 15 | | 05'14" (+01'04") | 1000 / 15000 |
| 16 | | 04'29" (+00'19") | 1000 / 16000 |
| 17 | | 04'27" (+00'17") | 1000 / 17000 |
| 18 | | 04'10" | 1000 / 18000 |
| 19 | | 04'12" (+00'02") | 1000 / 19000 |
| 20 | | 06'18" (+02'08") | 1000 / 20000 |
| 21 | | 06'37" (+02'27") | 1000 / 21000 |
| 22 | | 05'25" (+01'15") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 06'01" | 00:22'45" |
| 5 | 05'03" | 00:27'48" |
| 6 | 05'05" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'18" | 00:43'29" |
| 9 | 05'03" | 00:48'32" |
| 10 | 05'10" | 00:53'42" |
| 11 | 05'04" | 00:58'46" |
| 12 | 05'30" | 01:04'16" |
| 13 | 05'57" | 01:10'13" |
| 14 | 06'27" | 01:16'40" |
| 15 | 05'14" | 01:21'54" |
| 16 | 04'30" | 01:26'24" |
| 17 | 04'28" | 01:30'52" |
| 18 | 04'09" | 01:35'01" |
| 19 | 04'13" | 01:39'14" |
| 20 | 06'18" | 01:45'32" |
| 21 | 06'38" | 01:52'10" |
| 21.0 | 05'34" | 01:52'13" |
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