15.7 km | 01:16:02 | 04:49/km日期: 2016-03-09 07:58 - 卡路里: 1266 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'07" / 04'52" / 04'52" / 04'53" / 04'55" / 04'55" / 04'54" / 04'57" / 04'53" / 04'52" / 05'12" / 04'52" / 04'51" / 04'50" / 04'46" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 15351 / 15351 |
2 | | 01'36" | 530 / 15882 |
今天特地穿一雙新買的厚鞋試跑.看腳跟痛的狀況.感覺還好.希望休息幾天後3/13雲林馬能順利完賽
3月累積里程 : 308.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 04'52" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 04'55" | 00:24'39" |
6 | 04'55" | 00:29'34" |
7 | 04'54" | 00:34'28" |
8 | 04'57" | 00:39'25" |
9 | 04'53" | 00:44'18" |
10 | 04'52" | 00:49'10" |
11 | 05'12" | 00:54'22" |
12 | 04'52" | 00:59'14" |
13 | 04'51" | 01:04'05" |
14 | 04'50" | 01:08'55" |
15 | 04'46" | 01:13'41" |
15.7 | 03'10" | 01:16'02" |