16.0 km | 01:36:57 | 06:03/km日期: 2016-03-13 16:43 - 總爬升: 107 m - 卡路里: 1110 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'21" / 06'45" / 05'44" / 05'48" / 05'43" / 05'45" / 05'52" / 05'55" / 06'46" / 06'02" / 06'01" / 05'50" / 06'09" / 05'55" / 06'10" / 618'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 3001 / 3001 |
| 2 | | 05'45" | 3001 / 6002 |
| 3 | | 06'10" (+00'25") | 3001 / 9003 |
| 4 | | 05'58" (+00'13") | 3001 / 12004 |
| 5 | | 06'04" (+00'19") | 3001 / 15004 |
| 6 | | 06'08" (+00'23") | 1005 / 16010 |
3月累積里程 :
122.03 km 
Mizuno Wave Creation 15 25.5 累積 :
1266.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'45" | 00:13'06" |
| 3 | 05'44" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'43" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 06'46" | 00:54'39" |
| 10 | 06'02" | 01:00'41" |
| 11 | 06'01" | 01:06'42" |
| 12 | 05'50" | 01:12'32" |
| 13 | 06'09" | 01:18'41" |
| 14 | 05'55" | 01:24'36" |
| 15 | 06'10" | 01:30'46" |
| 16.0 | 06'07" | 01:36'57" |
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