10.4 km | 01:04:45 | 06:13/km日期: 2023-08-11 04:40 - 平均心率: 135 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 07'58" / 07'00" / 06'42" / 06'00" / 05'46" / 05'40" / 05'54" / 05'51" / 05'44" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'40") | 1000 / 1000 |
| 2 | | 07'00" (+01'27") | 1000 / 2000 |
| 3 | | 06'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
347.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'00" | 00:14'58" |
| 3 | 06'42" | 00:21'40" |
| 4 | 06'00" | 00:27'40" |
| 5 | 05'46" | 00:33'26" |
| 6 | 05'40" | 00:39'06" |
| 7 | 05'54" | 00:45'00" |
| 8 | 05'51" | 00:50'51" |
| 9 | 05'44" | 00:56'35" |
| 10 | 05'34" | 01:02'09" |
| 10.4 | 06'03" | 01:04'38" |
展開計圈分析
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