| 萬金石馬拉松；這陣子雨多平日跑得少，這場跑起來感覺有點累，謝謝老天給的好天氣，和娥都順利完賽。 3月累積里程 : 166.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 03'23" | 00:13'10" | | 3 | 06'32" | 00:19'42" | | 4 | 06'42" | 00:26'24" | | 5 | 06'11" | 00:32'35" | | 6 | 07'02" | 00:39'37" | | 7 | 06'46" | 00:46'23" | | 8 | 06'41" | 00:53'04" | | 9 | 06'33" | 00:59'37" | | 10 | 06'39" | 01:06'16" | | 11 | 06'39" | 01:12'55" | | 12 | 06'35" | 01:19'30" | | 13 | 06'34" | 01:26'04" | | 14 | 06'27" | 01:32'31" | | 15 | 06'39" | 01:39'10" | | 16 | 07'39" | 01:46'49" | | 17 | 06'44" | 01:53'33" | | 18 | 07'14" | 02:00'47" | | 19 | 06'51" | 02:07'38" | | 20 | 06'45" | 02:14'23" | | 21 | 09'34" | 02:23'57" | | 22 | 06'34" | 02:30'31" | | 23 | 07'45" | 02:38'16" | | 24 | 07'02" | 02:45'18" | | 25 | 07'19" | 02:52'37" | | 26 | 07'43" | 03:00'20" | | 27 | 07'16" | 03:07'36" | | 28 | 07'58" | 03:15'34" | | 29 | 08'40" | 03:24'14" | | 30 | 08'05" | 03:32'19" | | 31 | 10'05" | 03:42'24" | | 32 | 07'57" | 03:50'21" | | 33 | 08'32" | 03:58'53" | | 34 | 08'04" | 04:06'57" | | 35 | 08'29" | 04:15'26" | | 36 | 09'38" | 04:25'04" | | 37 | 10'51" | 04:35'55" | | 38 | 09'48" | 04:45'43" | | 39 | 08'31" | 04:54'14" | | 40 | 08'13" | 05:02'27" | | 41 | 07'47" | 05:10'14" | | 42 | 13'31" | 05:23'45" | | 43 | 02'04" | 05:25'49" | | 43.1 | 14'24" | 05:27'36" |
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恭喜完成了第 50 馬
全馬 | 05:25:56 | 07:43/km | 第50馬
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