10.4 km | 01:11:07 | 06:48/km日期: 2016-03-18 20:00 - 地點: 億載金城 - 天氣: 晴 - 卡路里: 770 Cal - 總步數: 11716 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'53" / 07'28" / 06'51" / 06'44" / 06'46" / 06'36" / 06'39" / 06'44" / 06'42" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'30") | 2086 / 2086 | 160 / 87 |
| 2 | | 06'48" (+00'09") | 2085 / 4172 | 166 / 88 |
| 3 | | 06'39" | 2085 / 6257 | 165 / 90 |
| 4 | | 06'41" (+00'02") | 2087 / 8344 | 166 / 89 |
| 5 | | 06'44" (+00'05") | 2074 / 10419 | 166 / 89 |
| 6 | | 07'12" (+00'33") | 16 / 10435 | 137 / 101 |
3月累積里程 :
52.63 km 
美津濃 WAVE SPACER DYNA 2 累積 :
314.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'28" | 00:14'21" |
| 3 | 06'51" | 00:21'12" |
| 4 | 06'44" | 00:27'56" |
| 5 | 06'46" | 00:34'42" |
| 6 | 06'36" | 00:41'18" |
| 7 | 06'39" | 00:47'57" |
| 8 | 06'44" | 00:54'41" |
| 9 | 06'42" | 01:01'23" |
| 10 | 06'52" | 01:08'15" |
| 10.4 | 06'34" | 01:11'07" |
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