42.6 km | 05:20:29 | 07:31/km日期: 2016-03-20 06:30 - 地點: 萬金石 - 平均心率: 150 - 卡路里: 2528 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 94%
Pace: 12'50" / 03'10" / 06'27" / 06'26" / 06'01" / 06'31" / 06'35" / 06'32" / 06'15" / 06'24" / 07'57" / 06'24" / 06'53" / 06'28" / 06'25" / 08'17" / 06'25" / 06'55" / 06'44" / 06'32" / 08'33" / 06'38" / 08'29" / 08'17" / 07'06" / 08'30" / 08'07" / 08'21" / 07'29" / 08'22" / 08'43" / 07'45" / 07'20" / 08'30" / 09'08" / 08'38" / 08'30" / 08'40" / 07'51" / 08'24" / 09'14" / 09'43" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 07'56" (+01'55") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'28" (+00'27") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 08'09" (+02'08") | 1000 / 16000 |
| 17 | | 06'32" (+00'31") | 1000 / 17000 |
| 18 | | 06'54" (+00'53") | 1000 / 18000 |
| 19 | | 06'43" (+00'42") | 1000 / 19000 |
| 20 | | 06'32" (+00'31") | 1000 / 20000 |
| 21 | | 08'33" (+02'32") | 1000 / 21000 |
| 22 | | 06'38" (+00'37") | 1000 / 22000 |
| 23 | | 08'28" (+02'27") | 1000 / 23000 |
| 24 | | 08'17" (+02'16") | 1000 / 24000 |
| 25 | | 07'05" (+01'04") | 1000 / 25000 |
| 26 | | 08'30" (+02'29") | 1000 / 26000 |
| 27 | | 08'07" (+02'06") | 1000 / 27000 |
| 28 | | 08'20" (+02'19") | 1000 / 28000 |
| 29 | | 07'29" (+01'28") | 1000 / 29000 |
| 30 | | 08'22" (+02'21") | 1000 / 30000 |
| 31 | | 08'42" (+02'41") | 1000 / 31000 |
| 32 | | 07'44" (+01'43") | 1000 / 32000 |
| 33 | | 07'15" (+01'14") | 1000 / 33000 |
| 34 | | 08'34" (+02'33") | 1000 / 34000 |
| 35 | | 09'08" (+03'07") | 1000 / 35000 |
| 36 | | 08'37" (+02'36") | 1000 / 36000 |
| 37 | | 08'30" (+02'29") | 1000 / 37000 |
| 38 | | 08'39" (+02'38") | 1000 / 38000 |
| 39 | | 07'51" (+01'50") | 1000 / 39000 |
| 40 | | 08'24" (+02'23") | 1000 / 40000 |
| 41 | | 09'13" (+03'12") | 1000 / 41000 |
| 42 | | 07'50" (+01'49") | 1000 / 42000 |
| 43 | | 07'00" (+00'59") | 553 / 42553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
180.38 km 
Mizuno Wave Inspire 12 累積 :
60.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 03'10" | 00:16'00" |
| 3 | 06'27" | 00:22'27" |
| 4 | 06'26" | 00:28'53" |
| 5 | 06'01" | 00:34'54" |
| 6 | 06'31" | 00:41'25" |
| 7 | 06'35" | 00:48'00" |
| 8 | 06'32" | 00:54'32" |
| 9 | 06'15" | 01:00'47" |
| 10 | 06'24" | 01:07'11" |
| 11 | 07'57" | 01:15'08" |
| 12 | 06'24" | 01:21'32" |
| 13 | 06'53" | 01:28'25" |
| 14 | 06'28" | 01:34'53" |
| 15 | 06'25" | 01:41'18" |
| 16 | 08'17" | 01:49'35" |
| 17 | 06'25" | 01:56'00" |
| 18 | 06'55" | 02:02'55" |
| 19 | 06'44" | 02:09'39" |
| 20 | 06'32" | 02:16'11" |
| 21 | 08'33" | 02:24'44" |
| 22 | 06'38" | 02:31'22" |
| 23 | 08'29" | 02:39'51" |
| 24 | 08'17" | 02:48'08" |
| 25 | 07'06" | 02:55'14" |
| 26 | 08'30" | 03:03'44" |
| 27 | 08'07" | 03:11'51" |
| 28 | 08'21" | 03:20'12" |
| 29 | 07'29" | 03:27'41" |
| 30 | 08'22" | 03:36'03" |
| 31 | 08'43" | 03:44'46" |
| 32 | 07'45" | 03:52'31" |
| 33 | 07'20" | 03:59'51" |
| 34 | 08'30" | 04:08'21" |
| 35 | 09'08" | 04:17'29" |
| 36 | 08'38" | 04:26'07" |
| 37 | 08'30" | 04:34'37" |
| 38 | 08'40" | 04:43'17" |
| 39 | 07'51" | 04:51'08" |
| 40 | 08'24" | 04:59'32" |
| 41 | 09'14" | 05:08'46" |
| 42 | 09'43" | 05:18'29" |
| 42.6 | 03'36" | 05:20'29" |
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