10.1 km | 01:12:53 | 07:14/km日期: 2016-03-18 18:33 - 總爬升: 109 m - 平均心率: 159 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 06'29" / 06'38" / 06'59" / 07'09" / 07'14" / 07'40" / 08'01" / 07'28" / 07'20" / 09'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 07'13" (+00'44") | 1000 / 5000 |
| 6 | | 07'39" (+01'10") | 1000 / 6000 |
| 7 | | 08'01" (+01'32") | 1000 / 7000 |
| 8 | | 07'27" (+00'58") | 1000 / 8000 |
| 9 | | 07'20" (+00'51") | 1000 / 9000 |
| 10 | | 07'26" (+00'57") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 73.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'59" | 00:20'06" |
| 4 | 07'09" | 00:27'15" |
| 5 | 07'14" | 00:34'29" |
| 6 | 07'40" | 00:42'09" |
| 7 | 08'01" | 00:50'10" |
| 8 | 07'28" | 00:57'38" |
| 9 | 07'20" | 01:04'58" |
| 10 | 09'55" | 01:14'53" |
| 10.1 | 06'39" | 01:15'22" |
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