13.0 km | 01:14:31 | 05:43/km日期: 2016-03-14 17:28 - 卡路里: 923 Cal
Pace: 06'45" / 07'59" / 05'51" / 05'32" / 05'27" / 05'31" / 05'23" / 05'22" / 05'29" / 05'15" / 05'00" / 05'19" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'45") | 1000 / 1000 |
| 2 | | 07'59" (+03'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 6 / 13006 |
3月累積里程 : 106.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'59" | 00:14'44" |
| 3 | 05'51" | 00:20'35" |
| 4 | 05'32" | 00:26'07" |
| 5 | 05'27" | 00:31'34" |
| 6 | 05'31" | 00:37'05" |
| 7 | 05'23" | 00:42'28" |
| 8 | 05'22" | 00:47'50" |
| 9 | 05'29" | 00:53'19" |
| 10 | 05'15" | 00:58'34" |
| 11 | 05'00" | 01:03'34" |
| 12 | 05'19" | 01:08'53" |
| 13 | 05'37" | 01:14'30" |
| 13.0 | 05'00" | 01:14'32" |
展開計圈分析
留言 
