27.3 km | 02:29:59 | 05:29/km日期: 2023-08-12 04:58 - 平均心率: 149 - 卡路里: 1450 Cal - 溫度: 27°C - 濕度: 97%
Pace: 05'34" / 05'30" / 05'25" / 05'26" / 05'22" / 05'22" / 05'17" / 05'20" / 05'11" / 05'52" / 05'22" / 05'12" / 05'20" / 05'34" / 05'17" / 05'16" / 05'16" / 05'16" / 05'48" / 05'15" / 05'13" / 05'45" / 05'10" / 05'39" / 05'15" / 06'27" / 06'36" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'25") | 1000 / 1000 |
2 | | 05'29" (+00'20") | 997 / 1997 |
3 | | 05'24" (+00'15") | 999 / 2997 |
4 | | 05'26" (+00'17") | 1000 / 3998 |
5 | | 05'22" (+00'13") | 1000 / 4997 |
6 | | 05'21" (+00'12") | 1000 / 5997 |
7 | | 05'17" (+00'08") | 996 / 6994 |
8 | | 05'20" (+00'11") | 994 / 7988 |
9 | | 05'09" | 1010 / 8998 |
10 | | 05'52" (+00'43") | 999 / 9997 |
11 | | 05'21" (+00'12") | 1002 / 10999 |
12 | | 05'12" (+00'03") | 1000 / 11999 |
13 | | 05'20" (+00'11") | 991 / 12990 |
14 | | 05'29" (+00'20") | 1010 / 14000 |
15 | | 05'18" (+00'09") | 1004 / 15004 |
16 | | 05'15" (+00'06") | 1000 / 16003 |
17 | | 05'16" (+00'07") | 997 / 17000 |
18 | | 05'16" (+00'07") | 996 / 17996 |
19 | | 05'46" (+00'37") | 1008 / 19004 |
20 | | 05'17" (+00'08") | 993 / 19997 |
21 | | 05'11" (+00'02") | 1002 / 21000 |
22 | | 05'44" (+00'35") | 1002 / 22002 |
23 | | 05'10" (+00'01") | 998 / 23000 |
24 | | 05'40" (+00'31") | 997 / 23997 |
25 | | 05'13" (+00'04") | 1000 / 24998 |
26 | | 06'27" (+01'18") | 1000 / 25998 |
27 | | 06'33" (+01'24") | 1004 / 27003 |
28 | | 06'34" (+01'25") | 311 / 27314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
486.74 km Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'25" | 00:16'29" |
4 | 05'26" | 00:21'55" |
5 | 05'22" | 00:27'17" |
6 | 05'22" | 00:32'39" |
7 | 05'17" | 00:37'56" |
8 | 05'20" | 00:43'16" |
9 | 05'11" | 00:48'27" |
10 | 05'52" | 00:54'19" |
11 | 05'22" | 00:59'41" |
12 | 05'12" | 01:04'53" |
13 | 05'20" | 01:10'13" |
14 | 05'34" | 01:15'47" |
15 | 05'17" | 01:21'04" |
16 | 05'16" | 01:26'20" |
17 | 05'16" | 01:31'36" |
18 | 05'16" | 01:36'52" |
19 | 05'48" | 01:42'40" |
20 | 05'15" | 01:47'55" |
21 | 05'13" | 01:53'08" |
22 | 05'45" | 01:58'53" |
23 | 05'10" | 02:04'03" |
24 | 05'39" | 02:09'42" |
25 | 05'15" | 02:14'57" |
26 | 06'27" | 02:21'24" |
27 | 06'36" | 02:28'00" |
27.3 | 06'17" | 02:29'59" |