| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 162.39 km MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 07'15" | 00:14'40" | 3 | 07'07" | 00:21'47" | 4 | 07'08" | 00:28'55" | 5 | 07'36" | 00:36'31" | 6 | 07'21" | 00:43'52" | 7 | 07'39" | 00:51'31" | 8 | 07'35" | 00:59'06" | 9 | 07'39" | 01:06'45" | 10 | 07'46" | 01:14'31" | 11 | 07'48" | 01:22'19" | 12 | 07'28" | 01:29'47" | 13 | 07'29" | 01:37'16" | 14 | 07'32" | 01:44'48" | 15 | 08'29" | 01:53'17" | 16 | 07'17" | 02:00'34" | 17 | 07'13" | 02:07'47" | 18 | 07'10" | 02:14'57" | 19 | 07'12" | 02:22'09" | 20 | 07'52" | 02:30'01" | 21 | 07'36" | 02:37'37" | 22 | 08'12" | 02:45'49" | 23 | 08'02" | 02:53'51" | 24 | 08'43" | 03:02'34" | 25 | 08'31" | 03:11'05" | 26 | 09'55" | 03:21'00" | 27 | 07'42" | 03:28'42" | 28 | 08'12" | 03:36'54" | 29 | 08'45" | 03:45'39" | 30 | 11'16" | 03:56'55" | 31 | 07'41" | 04:04'36" | 32 | 09'47" | 04:14'23" | 33 | 09'54" | 04:24'17" | 34 | 08'21" | 04:32'38" | 35 | 09'27" | 04:42'05" | 36 | 09'27" | 04:51'32" | 37 | 09'40" | 05:01'12" | 38 | 10'11" | 05:11'23" | 39 | 09'38" | 05:21'01" | 40 | 11'09" | 05:32'10" | 41 | 08'54" | 05:41'04" | 42 | 08'41" | 05:49'45" | 42.2 | 08'13" | 05:51'01" |
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