|  全馬 | 04:10:58 | 05:56/km | 第22馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:10:58 | | 總名次 | 94 / 602 | | 分組名次 | 15 / 127 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+02'58") | 00:58'16" (+03'50") | | 00:28'50" (+02'22") | | 00:29'53" (+03'25") | 01:01'47" (+07'21") | | 00:31'54" (+05'26") | | 00:27'38" (+01'10") | 00:58'55" (+04'29") | | 00:31'17" (+04'49") | | 00:26'28" | 00:54'26" | | 00:27'58" (+01'30") | |
日期: 2016-03-13 06:00 - 總爬升: 445 m - 平均心率: 149 - 卡路里: 3399 Cal - 總步數: 45571 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'34") | 1001 / 1001 | 183 / 83 | | 2 | | 06'01" (+01'05") | 1001 / 2003 | 187 / 88 | | 3 | | 05'32" (+00'36") | 1002 / 3005 | 191 / 94 | | 4 | | 05'20" (+00'24") | 1007 / 4012 | 187 / 99 | | 5 | | 05'55" (+00'59") | 1002 / 5015 | 174 / 96 |
| 6 | | 05'26" (+00'30") | 1001 / 6016 | 188 / 97 | | 7 | | 05'36" (+00'40") | 1004 / 7021 | 178 / 99 | | 8 | | 06'11" (+01'15") | 1004 / 8025 | 169 / 95 | | 9 | | 05'32" (+00'36") | 1003 / 9029 | 184 / 97 | | 10 | | 06'00" (+01'04") | 1001 / 10030 | 170 / 97 | | 11 | | 06'10" (+01'14") | 1010 / 11040 | 174 / 93 | | 12 | | 05'42" (+00'46") | 1001 / 12042 | 184 / 94 | | 13 | | 06'09" (+01'13") | 1005 / 13047 | 163 / 99 | | 14 | | 05'54" (+00'58") | 1001 / 14049 | 182 / 92 | | 15 | | 05'48" (+00'52") | 1004 / 15054 | 184 / 93 | | 16 | | 06'40" (+01'44") | 1000 / 16054 | 164 / 91 | | 17 | | 06'24" (+01'28") | 1002 / 17056 | 167 / 93 | | 18 | | 05'47" (+00'51") | 1003 / 18060 | 186 / 92 | | 19 | | 06'32" (+01'36") | 1001 / 19061 | 172 / 88 | | 20 | | 06'28" (+01'32") | 1008 / 20070 | 178 / 86 | | 21 | | 05'06" (+00'10") | 1005 / 21075 | 189 / 103 | | 22 | | 05'22" (+00'26") | 1002 / 22078 | 187 / 99 | | 23 | | 05'20" (+00'24") | 1000 / 23078 | 186 / 100 | | 24 | | 05'52" (+00'56") | 1002 / 24081 | 182 / 93 | | 25 | | 05'50" (+00'54") | 1007 / 25088 | 181 / 94 | | 26 | | 05'45" (+00'49") | 1003 / 26092 | 189 / 91 | | 27 | | 06'09" (+01'13") | 1010 / 27102 | 175 / 92 | | 28 | | 05'55" (+00'59") | 1007 / 28109 | 186 / 90 | | 29 | | 06'24" (+01'28") | 1004 / 29113 | 183 / 84 | | 30 | | 06'50" (+01'54") | 1009 / 30123 | 177 / 82 | | 31 | | 05'43" (+00'47") | 1009 / 31132 | 186 / 93 | | 32 | | 05'02" (+00'06") | 1001 / 32134 | 194 / 102 | | 33 | | 04'56" | 1004 / 33139 | 193 / 104 | | 34 | | 05'04" (+00'08") | 1007 / 34146 | 191 / 102 | | 35 | | 05'27" (+00'31") | 1009 / 35155 | 180 / 101 | | 36 | | 05'13" (+00'17") | 1008 / 36164 | 191 / 99 | | 37 | | 05'07" (+00'11") | 1007 / 37171 | 190 / 102 | | 38 | | 05'08" (+00'12") | 1003 / 38175 | 188 / 102 | | 39 | | 05'46" (+00'50") | 1007 / 39183 | 187 / 92 | | 40 | | 06'38" (+01'42") | 1003 / 40187 | 181 / 83 | | 41 | | 06'54" (+01'58") | 1000 / 41187 | 179 / 80 | | 42 | | 07'11" (+02'15") | 1006 / 42194 | 162 / 85 | | 43 | | 05'20" (+00'24") | 629 / 42823 | 184 / 101 |
賽前宣言: 太座恩准參加！謝主隆恩！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.77 km  MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'02" | 00:12'33" | | 3 | 05'33" | 00:18'06" | | 4 | 05'20" | 00:23'26" | | 5 | 06'00" | 00:29'26" | | 6 | 05'27" | 00:34'53" | | 7 | 05'35" | 00:40'28" | | 8 | 06'13" | 00:46'41" | | 9 | 05'37" | 00:52'18" | | 10 | 05'58" | 00:58'16" | | 11 | 06'13" | 01:04'29" | | 12 | 05'44" | 01:10'13" | | 13 | 06'11" | 01:16'24" | | 14 | 05'54" | 01:22'18" | | 15 | 05'51" | 01:28'09" | | 16 | 06'42" | 01:34'51" | | 17 | 06'25" | 01:41'16" | | 18 | 05'45" | 01:47'01" | | 19 | 06'37" | 01:53'38" | | 20 | 06'25" | 02:00'03" | | 21 | 05'12" | 02:05'15" | | 22 | 05'19" | 02:10'34" | | 23 | 05'25" | 02:15'59" | | 24 | 05'53" | 02:21'52" | | 25 | 05'49" | 02:27'41" | | 26 | 05'49" | 02:33'30" | | 27 | 06'10" | 02:39'40" | | 28 | 05'59" | 02:45'39" | | 29 | 06'24" | 02:52'03" | | 30 | 06'55" | 02:58'58" | | 31 | 05'49" | 03:04'47" | | 32 | 05'06" | 03:09'53" | | 33 | 04'55" | 03:14'48" | | 34 | 05'07" | 03:19'55" | | 35 | 05'31" | 03:25'26" | | 36 | 05'16" | 03:30'42" | | 37 | 05'10" | 03:35'52" | | 38 | 05'09" | 03:41'01" | | 39 | 05'44" | 03:46'45" | | 40 | 06'39" | 03:53'24" | | 41 | 07'00" | 04:00'24" | | 42 | 07'11" | 04:07'35" | | 42.6 | 05'42" | 04:11'11" |
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