21.2 km | 02:52:55 | 08:09/km日期: 2023-08-13 06:21 - 平均心率: 141 - 卡路里: 1364 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'47" / 06'36" / 06'13" / 06'18" / 08'14" / 10'15" / 06'18" / 06'10" / 07'22" / 06'31" / 09'24" / 12'58" / 10'38" / 07'46" / 11'59" / 11'15" / 06'34" / 06'42" / 07'19" / 06'16" / 09'41" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 08'13" (+02'04") | 1000 / 5000 |
| 6 | | 10'14" (+04'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 07'22" (+01'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 09'23" (+03'14") | 1000 / 11000 |
| 12 | | 12'57" (+06'48") | 1000 / 12000 |
| 13 | | 10'37" (+04'28") | 1000 / 13000 |
| 14 | | 07'46" (+01'37") | 1000 / 14000 |
| 15 | | 11'58" (+05'49") | 1000 / 15000 |
| 16 | | 11'15" (+05'06") | 1000 / 16000 |
| 17 | | 06'34" (+00'25") | 1000 / 17000 |
| 18 | | 06'42" (+00'33") | 1000 / 18000 |
| 19 | | 07'18" (+01'09") | 1000 / 19000 |
| 20 | | 06'16" (+00'07") | 1000 / 20000 |
| 21 | | 09'41" (+03'32") | 1000 / 21000 |
| 22 | | 08'11" (+02'02") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
142.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 08'14" | 00:34'08" |
| 6 | 10'15" | 00:44'23" |
| 7 | 06'18" | 00:50'41" |
| 8 | 06'10" | 00:56'51" |
| 9 | 07'22" | 01:04'13" |
| 10 | 06'31" | 01:10'44" |
| 11 | 09'24" | 01:20'08" |
| 12 | 12'58" | 01:33'06" |
| 13 | 10'38" | 01:43'44" |
| 14 | 07'46" | 01:51'30" |
| 15 | 11'59" | 02:03'29" |
| 16 | 11'15" | 02:14'44" |
| 17 | 06'34" | 02:21'18" |
| 18 | 06'42" | 02:28'00" |
| 19 | 07'19" | 02:35'19" |
| 20 | 06'16" | 02:41'35" |
| 21 | 09'41" | 02:51'16" |
| 21.2 | 08'11" | 02:52'56" |
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