5.4 km | 00:43:19 | 08:03/km日期: 2023-07-30 09:31 - 卡路里: 299 Cal - 平均步頻: 154
Pace: 08'20" / 07'56" / 07'51" / 07'58" / 08'15" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'28") | 1000 / 1000 |
| 2 | | 07'56" (+00'05") | 1000 / 2000 |
| 3 | | 07'51" | 1000 / 3000 |
| 4 | | 07'57" (+00'06") | 1000 / 4000 |
| 5 | | 08'15" (+00'24") | 1000 / 5000 |
| 6 | | 07'53" (+00'02") | 379 / 5379 |
7月累積里程 : 15.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'56" | 00:16'16" |
| 3 | 07'51" | 00:24'07" |
| 4 | 07'58" | 00:32'05" |
| 5 | 08'15" | 00:40'20" |
| 5.4 | 07'54" | 00:43'20" |
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