145.1 km | 06:13:42 | 02:34/km日期: 2023-08-28 10:08 - 總爬升: 972 m - 卡路里: 7837 Cal - 溫度: 31°C - 濕度: 68%
Pace: 31'53" / 102'03" / 29'06" / 22'13" / 35'01" / 03'33" / 02'34" / 02'21" / 01'46" / 01'58" / 01'45" / 01'51" / 01'56" / 02'54" / 01'48" / 01'45" / 01'49" / 01'26" / 01'37" / 01'36" / 02'13" / 03'59" / 01'24" / 01'23" / 01'49" / 01'30" / 01'14" / 01'23" / 01'21" / 01'28" / 01'07" / 01'18" / 01'21" / 01'13" / 01'14" / 01'11" / 01'09" / 01'43" / 03'10" / 01'11" / 00'41" / 00'38" / 00'43" / 00'55" / 00'45" / 00'40" / 00'38" / 00'40" / 00'40" / 00'40" / 00'40" / 00'43" / 01'08" / 02'06" / 01'59" / 02'29" / 01'44" / 05'38" / 01'19" / 02'32" / 02'16" / 00'40" / 00'38" / 00'39" / 00'43" / 00'39" / 00'36" / 00'36" / 00'35" / 00'34" / 00'33" / 00'36" / 00'44" / 04'25" / 04'22" / 00'52" / 00'35" / 00'32" / 00'31" / 00'29" / 00'29" / 00'32" / 00'31" / 00'30" / 00'29" / 00'32" / 00'32" / 00'30" / 00'30" / 00'33" / 00'30" / 00'29" / 00'31" / 00'31" / 00'28" / 00'30" / 00'29" / 00'31" / 00'29" / 00'31" / 00'31" / 00'31" / 00'31" / 00'31" / 00'28" / 00'31" / 00'29" / 00'31" / 00'34" / 00'32" / 00'32" / 00'33" / 00'32" / 01'40" / 00'30" / 00'29" / 00'30" / 00'31" / 00'31" / 00'31" / 00'33" / 00'31" / 00'31" / 00'31" / 00'31" / 00'33" / 00'31" / 00'31" / 00'32" / 00'33" / 00'30" / 00'30" / 00'30" / 00'44" / 00'25" / 00'48" / 01'50" / 00'35" / 01'01" / 00'10" / 00'19" / 00'30" / 00'47" / 01'26" / 00'48" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'46" (+31'08") | 994 / 994 |
| 2 | | 01:41'36" (+40'58") | 1007 / 2001 |
| 3 | | 28'52" (+28'14") | 1007 / 3009 |
| 4 | | 22'11" (+21'33") | 1001 / 4010 |
| 5 | | 34'35" (+33'57") | 1013 / 5024 |
| 6 | | 03'31" (+02'53") | 1003 / 6027 |
| 7 | | 02'34" (+01'56") | 996 / 7023 |
| 8 | | 02'21" (+01'43") | 1006 / 8029 |
| 9 | | 01'46" (+01'08") | 1080 / 9110 |
| 10 | | 01'57" (+01'19") | 996 / 10107 |
| 11 | | 01'49" (+01'11") | 1052 / 11159 |
| 12 | | 01'49" (+01'11") | 1261 / 12420 |
| 13 | | 02'50" (+02'12") | 1128 / 13549 |
| 14 | | 01'47" (+01'09") | 1122 / 14671 |
| 15 | | 01'45" (+01'07") | 1232 / 15903 |
| 16 | | 01'32" (+00'54") | 1721 / 17624 |
| 17 | | 01'44" (+01'06") | 1172 / 18797 |
| 18 | | 01'34" (+00'56") | 1501 / 20299 |
| 19 | | 04'32" (+03'54") | 1002 / 21301 |
| 20 | | 01'32" (+00'54") | 1656 / 22958 |
| 21 | | 01'35" (+00'57") | 2049 / 25008 |
| 22 | | 01'22" (+00'44") | 2477 / 27485 |
| 23 | | 01'18" (+00'40") | 3514 / 30999 |
| 24 | | 01'18" (+00'40") | 3379 / 34379 |
| 25 | | 01'20" (+00'42") | 4302 / 38682 |
| 26 | | 01'01" (+00'23") | 16204 / 54886 |
| 27 | | 02'10" (+01'32") | 2530 / 57417 |
| 28 | | 03'56" (+03'18") | 1882 / 59300 |
| 29 | | 01'01" (+00'23") | 14587 / 73888 |
| 30 | | 00'38" | 70855 / 144743 |
| 31 | | 01'16" (+00'38") | 456 / 145200 |
8月累積里程 : 149.86 km
Android - Sony XQ-CT72 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'53" | 00:31'53" |
| 2 | 102'03" | 02:13'56" |
| 3 | 29'06" | 02:43'02" |
| 4 | 22'13" | 03:05'15" |
| 5 | 35'01" | 03:40'16" |
| 6 | 03'33" | 03:43'49" |
| 7 | 02'34" | 03:46'23" |
| 8 | 02'21" | 03:48'44" |
| 9 | 01'46" | 03:50'30" |
| 10 | 01'58" | 03:52'28" |
| 11 | 01'45" | 03:54'13" |
| 12 | 01'51" | 03:56'04" |
| 13 | 01'56" | 03:58'00" |
| 14 | 02'54" | 04:00'54" |
| 15 | 01'48" | 04:02'42" |
| 16 | 01'45" | 04:04'27" |
| 17 | 01'49" | 04:06'16" |
| 18 | 01'26" | 04:07'42" |
| 19 | 01'37" | 04:09'19" |
| 20 | 01'36" | 04:10'55" |
| 21 | 02'13" | 04:13'08" |
| 22 | 03'59" | 04:17'07" |
| 23 | 01'24" | 04:18'31" |
| 24 | 01'23" | 04:19'54" |
| 25 | 01'49" | 04:21'43" |
| 26 | 01'30" | 04:23'13" |
| 27 | 01'14" | 04:24'27" |
| 28 | 01'23" | 04:25'50" |
| 29 | 01'21" | 04:27'11" |
| 30 | 01'28" | 04:28'39" |
| 31 | 01'07" | 04:29'46" |
| 32 | 01'18" | 04:31'04" |
| 33 | 01'21" | 04:32'25" |
| 34 | 01'13" | 04:33'38" |
| 35 | 01'14" | 04:34'52" |
| 36 | 01'11" | 04:36'03" |
| 37 | 01'09" | 04:37'12" |
| 38 | 01'43" | 04:38'55" |
| 39 | 03'10" | 04:42'05" |
| 40 | 01'11" | 04:43'16" |
| 41 | 00'41" | 04:43'57" |
| 42 | 00'38" | 04:44'35" |
| 43 | 00'43" | 04:45'18" |
| 44 | 00'55" | 04:46'13" |
| 45 | 00'45" | 04:46'58" |
| 46 | 00'40" | 04:47'38" |
| 47 | 00'38" | 04:48'16" |
| 48 | 00'40" | 04:48'56" |
| 49 | 00'40" | 04:49'36" |
| 50 | 00'40" | 04:50'16" |
| 51 | 00'40" | 04:50'56" |
| 52 | 00'43" | 04:51'39" |
| 53 | 01'08" | 04:52'47" |
| 54 | 02'06" | 04:54'53" |
| 55 | 01'59" | 04:56'52" |
| 56 | 02'29" | 04:59'21" |
| 57 | 01'44" | 05:01'05" |
| 58 | 05'38" | 05:06'43" |
| 59 | 01'19" | 05:08'02" |
| 60 | 02'32" | 05:10'34" |
| 61 | 02'16" | 05:12'50" |
| 62 | 00'40" | 05:13'30" |
| 63 | 00'38" | 05:14'08" |
| 64 | 00'39" | 05:14'47" |
| 65 | 00'43" | 05:15'30" |
| 66 | 00'39" | 05:16'09" |
| 67 | 00'36" | 05:16'45" |
| 68 | 00'36" | 05:17'21" |
| 69 | 00'35" | 05:17'56" |
| 70 | 00'34" | 05:18'30" |
| 71 | 00'33" | 05:19'03" |
| 72 | 00'36" | 05:19'39" |
| 73 | 00'44" | 05:20'23" |
| 74 | 04'25" | 05:24'48" |
| 75 | 04'22" | 05:29'10" |
| 76 | 00'52" | 05:30'02" |
| 77 | 00'35" | 05:30'37" |
| 78 | 00'32" | 05:31'09" |
| 79 | 00'31" | 05:31'40" |
| 80 | 00'29" | 05:32'09" |
| 81 | 00'29" | 05:32'38" |
| 82 | 00'32" | 05:33'10" |
| 83 | 00'31" | 05:33'41" |
| 84 | 00'30" | 05:34'11" |
| 85 | 00'29" | 05:34'40" |
| 86 | 00'32" | 05:35'12" |
| 87 | 00'32" | 05:35'44" |
| 88 | 00'30" | 05:36'14" |
| 89 | 00'30" | 05:36'44" |
| 90 | 00'33" | 05:37'17" |
| 91 | 00'30" | 05:37'47" |
| 92 | 00'29" | 05:38'16" |
| 93 | 00'31" | 05:38'47" |
| 94 | 00'31" | 05:39'18" |
| 95 | 00'28" | 05:39'46" |
| 96 | 00'30" | 05:40'16" |
| 97 | 00'29" | 05:40'45" |
| 98 | 00'31" | 05:41'16" |
| 99 | 00'29" | 05:41'45" |
| 100 | 00'31" | 05:42'16" |
| 101 | 00'31" | 05:42'47" |
| 102 | 00'31" | 05:43'18" |
| 103 | 00'31" | 05:43'49" |
| 104 | 00'31" | 05:44'20" |
| 105 | 00'28" | 05:44'48" |
| 106 | 00'31" | 05:45'19" |
| 107 | 00'29" | 05:45'48" |
| 108 | 00'31" | 05:46'19" |
| 109 | 00'34" | 05:46'53" |
| 110 | 00'32" | 05:47'25" |
| 111 | 00'32" | 05:47'57" |
| 112 | 00'33" | 05:48'30" |
| 113 | 00'32" | 05:49'02" |
| 114 | 01'40" | 05:50'42" |
| 115 | 00'30" | 05:51'12" |
| 116 | 00'29" | 05:51'41" |
| 117 | 00'30" | 05:52'11" |
| 118 | 00'31" | 05:52'42" |
| 119 | 00'31" | 05:53'13" |
| 120 | 00'31" | 05:53'44" |
| 121 | 00'33" | 05:54'17" |
| 122 | 00'31" | 05:54'48" |
| 123 | 00'31" | 05:55'19" |
| 124 | 00'31" | 05:55'50" |
| 125 | 00'31" | 05:56'21" |
| 126 | 00'33" | 05:56'54" |
| 127 | 00'31" | 05:57'25" |
| 128 | 00'31" | 05:57'56" |
| 129 | 00'32" | 05:58'28" |
| 130 | 00'33" | 05:59'01" |
| 131 | 00'30" | 05:59'31" |
| 132 | 00'30" | 06:00'01" |
| 133 | 00'30" | 06:00'31" |
| 134 | 00'44" | 06:01'15" |
| 135 | 00'25" | 06:01'40" |
| 136 | 00'48" | 06:02'28" |
| 137 | 01'50" | 06:04'18" |
| 138 | 00'35" | 06:04'53" |
| 139 | 01'01" | 06:05'54" |
| 140 | 00'10" | 06:06'04" |
| 141 | 00'19" | 06:06'23" |
| 142 | 00'30" | 06:06'53" |
| 143 | 00'47" | 06:07'40" |
| 144 | 01'26" | 06:09'06" |
| 145 | 00'48" | 06:09'54" |
| 145.1 | 02'18" | 06:10'13" |
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