21.1 km | 01:54:06 | 08:07/km日期: 2016-03-26 19:07 - 卡路里: 783 Cal - 總步數: 19056 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 62%
Pace: 07'13" / 07'49" / 07'41" / 07'53" / 07'37" / 07'39" / 07'53" / 06'31" / 09'06" / 08'02" / 07'29" / 07'43" / 07'59" / 13'16" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'42") | 1010 / 1010 | 184 / 75 |
| 2 | | 07'52" (+01'21") | 993 / 2003 | 175 / 72 |
| 3 | | 07'39" (+01'08") | 1003 / 3007 | 181 / 71 |
| 4 | | 07'53" (+01'22") | 1001 / 4008 | 178 / 70 |
| 5 | | 07'36" (+01'05") | 997 / 5006 | 178 / 73 |
| 6 | | 07'40" (+01'09") | 997 / 6003 | 179 / 72 |
| 7 | | 07'52" (+01'21") | 998 / 7001 | 155 / 81 |
| 8 | | 06'31" | 1002 / 8004 | 179 / 85 |
| 9 | | 09'06" (+02'35") | 1000 / 9004 | 173 / 63 |
| 10 | | 08'02" (+01'31") | 997 / 10001 | 176 / 70 |
| 11 | | 07'31" (+01'00") | 1006 / 11008 | 176 / 75 |
| 12 | | 07'44" (+01'13") | 997 / 12005 | 177 / 72 |
| 13 | | 07'55" (+01'24") | 996 / 13002 | 176 / 71 |
| 14 | | 13'17" (+06'46") | 1005 / 14008 | 97 / 77 |
| 15 | | 01'38" | 40 / 14049 | 0 / 0 |
3月累積里程 :
95.93 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'49" | 00:15'02" |
| 3 | 07'41" | 00:22'43" |
| 4 | 07'53" | 00:30'36" |
| 5 | 07'37" | 00:38'13" |
| 6 | 07'39" | 00:45'52" |
| 7 | 07'53" | 00:53'45" |
| 8 | 06'31" | 01:00'16" |
| 9 | 09'06" | 01:09'22" |
| 10 | 08'02" | 01:17'24" |
| 11 | 07'29" | 01:24'53" |
| 12 | 07'43" | 01:32'36" |
| 13 | 07'59" | 01:40'35" |
| 14 | 13'16" | 01:53'51" |
| 14.0 | 05'01" | 01:54'06" |
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