12.3 km | 01:12:47 | 05:55/km日期: 2016-03-15 20:15 - 地點: 社區跑步機 - 卡路里: 952 Cal - 平均步頻: 156
Pace: 07'03" / 06'27" / 08'08" / 05'58" / 05'55" / 05'51" / 05'49" / 05'39" / 05'29" / 05'24" / 04'51" / 05'22" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'12") | 1000 / 1000 |
| 2 | | 06'26" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'27") | 1000 / 3000 |
| 4 | | 05'57" (+01'06") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'38" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 09'00" (+04'09") | 297 / 12297 |
3月累積里程 :
97.87 km 
ZOOT TT 7.0 累積 :
251.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 08'08" | 00:21'38" |
| 4 | 05'58" | 00:27'36" |
| 5 | 05'55" | 00:33'31" |
| 6 | 05'51" | 00:39'22" |
| 7 | 05'49" | 00:45'11" |
| 8 | 05'39" | 00:50'50" |
| 9 | 05'29" | 00:56'19" |
| 10 | 05'24" | 01:01'43" |
| 11 | 04'51" | 01:06'34" |
| 12 | 05'22" | 01:11'56" |
| 12.3 | 09'00" | 01:14'37" |
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