42.3 km | 05:58:37 | 08:28/km日期: 2016-03-20 05:45 - 總爬升: 184 m - 平均心率: 155 - 卡路里: 3773 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97%
Pace: 06'27" / 06'32" / 06'44" / 07'02" / 07'13" / 06'26" / 06'46" / 07'05" / 07'07" / 08'57" / 07'32" / 07'15" / 07'39" / 07'33" / 10'38" / 07'45" / 08'04" / 08'36" / 08'16" / 08'31" / 09'07" / 09'49" / 08'14" / 09'51" / 08'27" / 08'25" / 09'03" / 09'24" / 09'02" / 11'55" / 08'49" / 12'29" / 08'34" / 08'19" / 12'21" / 08'26" / 08'56" / 09'27" / 08'47" / 09'18" / 08'38" / 06'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+00'39") | 1000 / 8000 |
| 9 | | 07'07" (+00'42") | 1000 / 9000 |
| 10 | | 08'57" (+02'32") | 1000 / 10000 |
| 11 | | 07'31" (+01'06") | 1000 / 11000 |
| 12 | | 07'14" (+00'49") | 1000 / 12000 |
| 13 | | 07'39" (+01'14") | 1000 / 13000 |
| 14 | | 07'32" (+01'07") | 1000 / 14000 |
| 15 | | 12'13" (+05'48") | 657 / 14657 |
| 16 | | 07'04" (+00'39") | 103 / 14761 |
| 17 | | 08'38" (+02'13") | 2 / 14763 |
| 18 | | 06'34" (+00'09") | 2 / 14765 |
| 19 | | 07'40" (+01'15") | 1000 / 15765 |
| 20 | | 08'00" (+01'35") | 1000 / 16765 |
| 21 | | 08'42" (+02'17") | 1000 / 17765 |
| 22 | | 08'05" (+01'40") | 1000 / 18765 |
| 23 | | 08'10" (+01'45") | 1000 / 19765 |
| 24 | | 09'24" (+02'59") | 1000 / 20765 |
| 25 | | 10'00" (+03'35") | 1000 / 21765 |
| 26 | | 08'04" (+01'39") | 1000 / 22765 |
| 27 | | 08'20" (+01'55") | 1000 / 23765 |
| 28 | | 09'54" (+03'29") | 1000 / 24765 |
| 29 | | 08'25" (+02'00") | 1000 / 25765 |
| 30 | | 08'48" (+02'23") | 1000 / 26765 |
| 31 | | 09'24" (+02'59") | 1000 / 27765 |
| 32 | | 09'16" (+02'51") | 1000 / 28765 |
| 33 | | 12'00" (+05'35") | 1000 / 29765 |
| 34 | | 08'41" (+02'16") | 1000 / 30765 |
| 35 | | 09'51" (+03'26") | 1000 / 31765 |
| 36 | | 10'56" (+04'31") | 1000 / 32765 |
| 37 | | 08'33" (+02'08") | 1000 / 33765 |
| 38 | | 12'34" (+06'09") | 1000 / 34765 |
| 39 | | 08'15" (+01'50") | 1000 / 35765 |
| 40 | | 08'50" (+02'25") | 1000 / 36765 |
| 41 | | 09'27" (+03'02") | 1000 / 37765 |
| 42 | | 08'40" (+02'15") | 1000 / 38765 |
| 43 | | 08'47" (+02'22") | 226 / 38992 |
| 44 | | 09'22" (+02'57") | 1000 / 39992 |
| 45 | | 08'38" (+02'13") | 1000 / 40992 |
| 46 | | 06'57" (+00'32") | 1000 / 41992 |
| 47 | | 07'15" (+00'50") | 328 / 42320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 267.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 07'02" | 00:26'45" |
| 5 | 07'13" | 00:33'58" |
| 6 | 06'26" | 00:40'24" |
| 7 | 06'46" | 00:47'10" |
| 8 | 07'05" | 00:54'15" |
| 9 | 07'07" | 01:01'22" |
| 10 | 08'57" | 01:10'19" |
| 11 | 07'32" | 01:17'51" |
| 12 | 07'15" | 01:25'06" |
| 13 | 07'39" | 01:32'45" |
| 14 | 07'33" | 01:40'18" |
| 15 | 10'38" | 01:50'56" |
| 16 | 07'45" | 01:58'41" |
| 17 | 08'04" | 02:06'45" |
| 18 | 08'36" | 02:15'21" |
| 19 | 08'16" | 02:23'37" |
| 20 | 08'31" | 02:32'08" |
| 21 | 09'07" | 02:41'15" |
| 22 | 09'49" | 02:51'04" |
| 23 | 08'14" | 02:59'18" |
| 24 | 09'51" | 03:09'09" |
| 25 | 08'27" | 03:17'36" |
| 26 | 08'25" | 03:26'01" |
| 27 | 09'03" | 03:35'04" |
| 28 | 09'24" | 03:44'28" |
| 29 | 09'02" | 03:53'30" |
| 30 | 11'55" | 04:05'25" |
| 31 | 08'49" | 04:14'14" |
| 32 | 12'29" | 04:26'43" |
| 33 | 08'34" | 04:35'17" |
| 34 | 08'19" | 04:43'36" |
| 35 | 12'21" | 04:55'57" |
| 36 | 08'26" | 05:04'23" |
| 37 | 08'56" | 05:13'19" |
| 38 | 09'27" | 05:22'46" |
| 39 | 08'47" | 05:31'33" |
| 40 | 09'18" | 05:40'51" |
| 41 | 08'38" | 05:49'29" |
| 42 | 06'56" | 05:56'25" |
| 42.3 | 06'57" | 05:58'39" |
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