8.9 km | 00:44:42 | 05:02/km日期: 2023-08-15 06:04 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 99%
Pace: 05'21" / 04'41" / 04'56" / 04'39" / 04'56" / 04'50" / 05'01" / 04'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'31") | 455 / 455 |
| 2 | | 04'07" (+00'04") | 600 / 1055 |
| 3 | | 05'46" (+01'43") | 400 / 1455 |
| 4 | | 04'06" (+00'03") | 600 / 2055 |
| 5 | | 05'56" (+01'53") | 400 / 2455 |
| 6 | | 04'07" (+00'04") | 600 / 3055 |
| 7 | | 05'35" (+01'32") | 400 / 3455 |
| 8 | | 04'08" (+00'05") | 600 / 4055 |
| 9 | | 06'01" (+01'58") | 400 / 4455 |
| 10 | | 04'08" (+00'05") | 600 / 5055 |
| 11 | | 05'57" (+01'54") | 400 / 5455 |
| 12 | | 04'08" (+00'05") | 600 / 6055 |
| 13 | | 05'51" (+01'48") | 400 / 6455 |
| 14 | | 04'27" (+00'24") | 600 / 7055 |
| 15 | | 05'44" (+01'41") | 400 / 7455 |
| 16 | | 04'03" | 600 / 8055 |
| 17 | | 05'45" (+01'42") | 400 / 8455 |
| 18 | | 07'29" (+03'26") | 400 / 8856 |
| 19 | | 09'15" (+05'12") | 7 / 8864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
280.94 km 
Saucony Endorphin Pro2 累積 :
107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'41" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'39" | 00:19'37" |
| 5 | 04'56" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 05'01" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 8.9 | 06'26" | 00:44'44" |
展開計圈分析
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