14.5 km | 01:28:24 | 06:05/km日期: 2023-08-15 20:48 - 總爬升: 188 m - 地點: 蘆竹區海湖，坑口，桃林鐵路步道 - 天氣: 悶熱 - 卡路里: 914 Cal - 總步數: 974 - 平均步頻: 11 - 平均步幅: 1490 cm - 溫度: 31°C - 濕度: 76%
Pace: 06'52" / 06'21" / 06'18" / 06'09" / 06'00" / 06'10" / 05'58" / 06'01" / 05'29" / 05'41" / 05'38" / 05'41" / 05'41" / 05'48" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 | 10 / 1316 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 | 9 / 1613 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 | 9 / 1562 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 | 10 / 1562 |
| 5 | | 06'08" (+00'30") | 1001 / 5002 | 11 / 1390 |
| 6 | | 06'12" (+00'34") | 1000 / 6002 | 10 / 1515 |
| 7 | | 06'09" (+00'31") | 1002 / 7005 | 11 / 1432 |
| 8 | | 06'03" (+00'25") | 1000 / 8005 | 12 / 1352 |
| 9 | | 05'38" | 1000 / 9006 | 10 / 1614 |
| 10 | | 05'45" (+00'07") | 1002 / 10009 | 11 / 1475 |
| 11 | | 05'44" (+00'06") | 1001 / 11010 | 12 / 1430 |
| 12 | | 05'46" (+00'08") | 1001 / 12012 | 11 / 1517 |
| 13 | | 05'53" (+00'15") | 1002 / 13014 | 11 / 1518 |
| 14 | | 05'50" (+00'12") | 1000 / 14015 | 10 / 1614 |
| 15 | | 05'45" (+00'07") | 503 / 14519 | 11 / 1574 |
8月累積里程 :
311.43 km 
361 BRAVE Y703-9309(2) 累積 :
24182.0 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'00" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 05'58" | 00:43'48" |
| 8 | 06'01" | 00:49'49" |
| 9 | 05'29" | 00:55'18" |
| 10 | 05'41" | 01:00'59" |
| 11 | 05'38" | 01:06'37" |
| 12 | 05'41" | 01:12'18" |
| 13 | 05'41" | 01:17'59" |
| 14 | 05'48" | 01:23'47" |
| 14.5 | 08'52" | 01:28'24" |
展開計圈分析
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