21.0 km | 02:29:24 | 07:06/km日期: 2023-08-16 05:10 - 卡路里: 1134 Cal - 總步數: 27724 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 96%
Pace: 07'20" / 07'16" / 07'04" / 07'30" / 07'29" / 06'43" / 06'57" / 06'55" / 06'42" / 06'53" / 06'57" / 06'29" / 06'43" / 06'45" / 07'01" / 07'00" / 07'44" / 07'14" / 07'27" / 07'12" / 07'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'49") | 1000 / 1000 | 180 / 75 |
2 | | 07'15" (+00'45") | 1001 / 2001 | 182 / 75 |
3 | | 07'07" (+00'37") | 1000 / 3002 | 184 / 76 |
4 | | 07'33" (+01'03") | 1000 / 4003 | 184 / 71 |
5 | | 07'30" (+01'00") | 1002 / 5005 | 183 / 72 |
6 | | 06'44" (+00'14") | 1002 / 6007 | 188 / 78 |
7 | | 06'56" (+00'26") | 1000 / 7008 | 186 / 77 |
8 | | 06'59" (+00'29") | 1001 / 8009 | 185 / 77 |
9 | | 06'43" (+00'13") | 1000 / 9009 | 185 / 79 |
10 | | 06'59" (+00'29") | 1001 / 10011 | 186 / 76 |
11 | | 06'50" (+00'20") | 1000 / 11012 | 188 / 77 |
12 | | 06'30" | 1002 / 12014 | 190 / 80 |
13 | | 06'46" (+00'16") | 1001 / 13016 | 189 / 78 |
14 | | 06'44" (+00'14") | 1000 / 14017 | 188 / 78 |
15 | | 06'59" (+00'29") | 1001 / 15018 | 188 / 76 |
16 | | 07'08" (+00'38") | 1002 / 16020 | 187 / 74 |
17 | | 07'42" (+01'12") | 1002 / 17022 | 173 / 74 |
18 | | 07'18" (+00'48") | 1001 / 18024 | 183 / 74 |
19 | | 07'25" (+00'55") | 1000 / 19024 | 187 / 71 |
20 | | 07'13" (+00'43") | 1001 / 20025 | 187 / 73 |
21 | | 07'33" (+01'03") | 976 / 21001 | 187 / 70 |
8月累積里程 :
522.02 km
![](images/shoe.png)
030丫拖母子鱷魚20220621 母子鱷魚 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'16" | 00:14'36" |
3 | 07'04" | 00:21'40" |
4 | 07'30" | 00:29'10" |
5 | 07'29" | 00:36'39" |
6 | 06'43" | 00:43'22" |
7 | 06'57" | 00:50'19" |
8 | 06'55" | 00:57'14" |
9 | 06'42" | 01:03'56" |
10 | 06'53" | 01:10'49" |
11 | 06'57" | 01:17'46" |
12 | 06'29" | 01:24'15" |
13 | 06'43" | 01:30'58" |
14 | 06'45" | 01:37'43" |
15 | 07'01" | 01:44'44" |
16 | 07'00" | 01:51'44" |
17 | 07'44" | 01:59'28" |
18 | 07'14" | 02:06'42" |
19 | 07'27" | 02:14'09" |
20 | 07'12" | 02:21'21" |
21 | 07'19" | 02:28'40" |
21.0 | 261'54" | 02:29'24" |