10.0 km | 01:09:49 | 06:57/km日期: 2016-03-29 20:39 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 49%
Pace: 05'57" / 06'42" / 06'34" / 06'52" / 07'32" / 07'44" / 07'30" / 07'06" / 06'28" / 06'27" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 07'31" (+01'04") | 1000 / 5000 |
| 6 | | 07'44" (+01'17") | 1000 / 6000 |
| 7 | | 07'30" (+01'03") | 1000 / 7000 |
| 8 | | 07'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'46" (+01'19") | 27 / 10027 |
3月累積里程 : 62.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'42" | 00:12'39" |
| 3 | 06'34" | 00:19'13" |
| 4 | 06'52" | 00:26'05" |
| 5 | 07'32" | 00:33'37" |
| 6 | 07'44" | 00:41'21" |
| 7 | 07'30" | 00:48'51" |
| 8 | 07'06" | 00:55'57" |
| 9 | 06'28" | 01:02'25" |
| 10 | 06'27" | 01:08'52" |
| 10.0 | 07'52" | 01:09'05" |
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