20.2 km | 01:37:35 | 04:50/km日期: 2016-03-18 20:31 - 地點: 夜跑 - 天氣: 綿綿細雨 - 平均心率: 166 - 卡路里: 998 Cal - 總步數: 17453 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 82%
Pace: 01'13" / 04'53" / 04'48" / 04'46" / 04'45" / 04'45" / 04'49" / 04'46" / 04'50" / 04'46" / 04'38" / 04'53" / 04'53" / 04'51" / 04'51" / 04'40" / 05'00" / 04'52" / 04'47" / 05'03" / 28'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'05") | 1001 / 1001 | 177 / 118 |
| 2 | | 04'52" (+00'12") | 1008 / 2010 | 176 / 115 |
| 3 | | 04'40" | 1006 / 3017 | 177 / 120 |
| 4 | | 04'47" (+00'07") | 1004 / 4022 | 178 / 116 |
| 5 | | 04'42" (+00'02") | 1000 / 5022 | 183 / 115 |
| 6 | | 04'47" (+00'07") | 1008 / 6030 | 183 / 113 |
| 7 | | 04'43" (+00'03") | 1007 / 7038 | 180 / 116 |
| 8 | | 04'47" (+00'07") | 1005 / 8043 | 181 / 114 |
| 9 | | 04'46" (+00'06") | 1007 / 9050 | 182 / 114 |
| 10 | | 04'43" (+00'03") | 1004 / 10055 | 182 / 115 |
| 11 | | 04'44" (+00'04") | 1008 / 11063 | 168 / 124 |
| 12 | | 04'47" (+00'07") | 1004 / 12068 | 180 / 115 |
| 13 | | 04'50" (+00'10") | 1000 / 13068 | 179 / 114 |
| 14 | | 04'49" (+00'09") | 1003 / 14072 | 181 / 113 |
| 15 | | 04'48" (+00'08") | 1005 / 15078 | 182 / 114 |
| 16 | | 04'53" (+00'13") | 1008 / 16086 | 171 / 119 |
| 17 | | 04'46" (+00'06") | 1009 / 17095 | 180 / 116 |
| 18 | | 04'44" (+00'04") | 1008 / 18104 | 179 / 117 |
| 19 | | 04'54" (+00'14") | 1002 / 19106 | 177 / 114 |
| 20 | | 05'02" (+00'22") | 1006 / 20112 | 174 / 113 |
| 21 | | 06'02" (+01'22") | 171 / 20283 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 300.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 04'53" | 00:06'06" |
| 3 | 04'48" | 00:10'54" |
| 4 | 04'46" | 00:15'40" |
| 5 | 04'45" | 00:20'25" |
| 6 | 04'45" | 00:25'10" |
| 7 | 04'49" | 00:29'59" |
| 8 | 04'46" | 00:34'45" |
| 9 | 04'50" | 00:39'35" |
| 10 | 04'46" | 00:44'21" |
| 11 | 04'38" | 00:48'59" |
| 12 | 04'53" | 00:53'52" |
| 13 | 04'53" | 00:58'45" |
| 14 | 04'51" | 01:03'36" |
| 15 | 04'51" | 01:08'27" |
| 16 | 04'40" | 01:13'07" |
| 17 | 05'00" | 01:18'07" |
| 18 | 04'52" | 01:22'59" |
| 19 | 04'47" | 01:27'46" |
| 20 | 05'03" | 01:32'49" |
| 20.2 | 27'50" | 01:37'35" |
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