Niklaus 2016/03/20 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 03:37:14 | 05:08/km | 第44馬

台北國道馬拉松

官方成績
日期	2016-03-20
成績	03:37:14
總名次	126 / 294
分組名次	51 / 129
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'00")

00:25'00" (+01'04")

00:49'51" (+00'48")

10 km

(00:49'51")

00:24'51" (+00'55")

15 km

(01:13'47")

00:23'56"

00:49'03"

20 km

(01:38'54")

00:25'07" (+01'11")

25 km

(02:05'43")

00:26'49" (+02'53")

00:53'46" (+04'43")

30 km

(02:32'40")

00:26'57" (+03'01")

35 km

(02:59'39")

00:26'59" (+03'03")

00:53'31" (+04'28")

40 km

(03:26'11")

00:26'32" (+02'36")

Finish

(03:37:14)

日期: 2016-03-20 06:00 - 卡路里: 2326 Cal - 總步數: 39410 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'44" (+01'22")

1009 / 1009

156 / 111

05'09"

(10'57")

05'08" (+00'46")

1002 / 2011

173 / 111

04'43"

(15'40")

04'41" (+00'19")

1006 / 3018

176 / 120

04'23"

(20'03")

04'22"

1002 / 4020

175 / 130

04'57"

(25'00")

04'56" (+00'34")

1000 / 5020

178 / 112

展開計圈分析

04'57"

(29'57")

04'55" (+00'33")

1004 / 6025

177 / 114

05'03"

(35'00")

05'00" (+00'38")

1007 / 7033

177 / 112

05'03"

(40'03")

05'02" (+00'40")

1002 / 8036

177 / 111

05'03"

(45'06")

05'02" (+00'40")

1003 / 9039

178 / 111

04'48"

(49'54")

04'45" (+00'23")

1008 / 10048

178 / 117

04'51"

(54'45")

04'49" (+00'27")

1004 / 11053

179 / 115

04'57"

(59'42")

04'54" (+00'32")

1007 / 12060

177 / 114

04'39"

(01:04'21")

04'38" (+00'16")

1000 / 13060

180 / 119

04'35"

(01:08'56")

04'33" (+00'11")

1004 / 14064

181 / 120

04'51"

(01:13'47")

04'51" (+00'29")

1000 / 15064

181 / 113

05'03"

(01:18'50")

05'00" (+00'38")

1007 / 16072

181 / 109

05'00"

(01:23'50")

04'59" (+00'37")

1002 / 17074

178 / 112

05'03"

(01:28'53")

05'00" (+00'38")

1008 / 18082

181 / 110

05'13"

(01:34'06")

05'12" (+00'50")

1001 / 19084

179 / 107

04'51"

(01:38'57")

04'49" (+00'27")

1004 / 20088

183 / 113

04'51"

(01:43'48")

04'48" (+00'26")

1007 / 21095

181 / 114

05'26"

(01:49'14")

05'23" (+01'01")

1007 / 22103

181 / 102

05'37"

(01:54'51")

05'36" (+01'14")

1000 / 23103

180 / 98

05'21"

(02:00'12")

05'20" (+00'58")

1001 / 24105

181 / 103

05'37"

(02:05'49")

05'34" (+01'12")

1007 / 25112

182 / 98

05'16"

(02:11'05")

05'14" (+00'52")

1003 / 26115

183 / 103

05'10"

(02:16'15")

05'07" (+00'45")

1006 / 27122

181 / 107

05'10"

(02:21'25")

05'09" (+00'47")

1000 / 28123

183 / 105

05'33"

(02:26'58")

05'30" (+01'08")

1007 / 29130

183 / 98

05'48"

(02:32'46")

05'45" (+01'23")

1006 / 30136

182 / 95

05'39"

(02:38'25")

05'36" (+01'14")

1008 / 31145

170 / 104

05'31"

(02:43'56")

05'28" (+01'06")

1008 / 32153

183 / 99

05'22"

(02:49'18")

05'20" (+00'58")

1003 / 33157

181 / 103

05'18"

(02:54'36")

05'16" (+00'54")

1005 / 34162

186 / 101

05'09"

(02:59'45")

05'07" (+00'45")

1005 / 35168

186 / 104

04'57"

(03:04'42")

04'55" (+00'33")

1004 / 36172

185 / 109

05'06"

(03:09'48")

05'05" (+00'43")

1001 / 37174

191 / 102

05'21"

(03:15'09")

05'20" (+00'58")

1002 / 38176

186 / 100

05'24"

(03:20'33")

05'23" (+01'01")

1000 / 39177

186 / 99

05'44"

(03:26'17")

05'43" (+01'21")

1001 / 40179

185 / 93

05'18"

(03:31'35")

05'15" (+00'53")

1007 / 41186

183 / 103

04'45"

(03:36'20")

04'44" (+00'22")

1003 / 42189

186 / 113

01'38"

(03:37'58")

04'14"

385 / 42574

189 / 124

就算天時，地利，但人不和@@

再次飲恨

下次加油

3月累積里程 : 173.80 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 8 years ago

陳朝榮, 呂明潤和其他 57 人說推

留言

觀看另 11 則留言

Ah Juong 哇~太強了!
恭喜高速完賽!

2016-03-23 07:57 ·

王家康恭喜高速完賽!

2016-04-01 11:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'12"	00:10'57"
3	04'43"	00:15'40"
4	04'23"	00:20'03"
5	04'57"	00:25'00"
6	04'57"	00:29'57"
7	05'00"	00:34'57"
8	05'06"	00:40'03"
9	05'03"	00:45'06"
10	04'45"	00:49'51"
11	04'51"	00:54'42"
12	04'57"	00:59'39"
13	04'42"	01:04'21"
14	04'32"	01:08'53"
15	04'54"	01:13'47"
16	05'00"	01:18'47"
17	05'00"	01:23'47"
18	05'00"	01:28'47"
19	05'16"	01:34'03"
20	04'51"	01:38'54"
21	04'51"	01:43'45"
22	05'22"	01:49'07"
23	05'41"	01:54'48"
24	05'21"	02:00'09"
25	05'34"	02:05'43"
26	05'16"	02:10'59"
27	05'10"	02:16'09"
28	05'13"	02:21'22"
29	05'30"	02:26'52"
30	05'48"	02:32'40"
31	05'36"	02:38'16"
32	05'34"	02:43'50"
33	05'22"	02:49'12"
34	05'18"	02:54'30"
35	05'09"	02:59'39"
36	04'57"	03:04'36"
37	05'06"	03:09'42"
38	05'21"	03:15'03"
39	05'24"	03:20'27"
40	05'44"	03:26'11"
41	05'15"	03:31'26"
42	04'48"	03:36'14"
42.4	04'30"	03:37'58"