| 人數不多的一場賽事讓我排到總六，還撿到一雙美津濃跑鞋，送給我兒子穿，第一次拿獎，雖然要賽後補寄但也是很高興唷～ 賽前宣言: 到九華山參拜順便跑跑~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 220.47 km  父母牌 自游跑 累積 : 27321.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 07'13" | 00:13'11" | | 3 | 05'41" | 00:18'52" | | 4 | 06'43" | 00:25'35" | | 5 | 05'58" | 00:31'33" | | 6 | 05'29" | 00:37'02" | | 7 | 05'46" | 00:42'48" | | 8 | 06'24" | 00:49'12" | | 9 | 07'05" | 00:56'17" | | 10 | 05'29" | 01:01'46" | | 11 | 05'38" | 01:07'24" | | 12 | 07'16" | 01:14'40" | | 13 | 07'16" | 01:21'56" | | 14 | 07'31" | 01:29'27" | | 15 | 07'51" | 01:37'18" | | 16 | 07'36" | 01:44'54" | | 17 | 06'36" | 01:51'30" | | 18 | 05'05" | 01:56'35" | | 19 | 05'16" | 02:01'51" | | 20 | 05'09" | 02:07'00" | | 21 | 05'24" | 02:12'24" | | 22 | 04'55" | 02:17'19" | | 23 | 05'21" | 02:22'40" | | 24 | 05'36" | 02:28'16" | | 25 | 06'25" | 02:34'41" | | 26 | 05'57" | 02:40'38" | | 27 | 05'54" | 02:46'32" | | 28 | 07'28" | 02:54'00" | | 29 | 06'49" | 03:00'49" | | 30 | 06'03" | 03:06'52" | | 31 | 05'24" | 03:12'16" | | 32 | 05'03" | 03:17'19" | | 33 | 05'14" | 03:22'33" | | 34 | 05'00" | 03:27'33" | | 35 | 06'10" | 03:33'43" | | 36 | 06'31" | 03:40'14" | | 37 | 05'44" | 03:45'58" | | 38 | 06'15" | 03:52'13" | | 39 | 08'28" | 04:00'41" | | 40 | 08'18" | 04:08'59" | | 41 | 07'16" | 04:16'15" | | 42 | 06'14" | 04:22'29" | | 43 | 06'50" | 04:29'19" | | 44 | 05'28" | 04:34'47" | | 45 | 07'00" | 04:41'47" | | 45.1 | 08'17" | 04:42'29" |
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Ryuichi 樂福哥 說推
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