11.1 km | 01:05:32 | 05:55/km日期: 2016-03-17 06:10 - 平均心率: 141 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 04'54" / 05'37" / 05'18" / 05'56" / 06'16" / 06'13" / 06'20" / 06'19" / 06'14" / 06'29" / 05'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'05") | 800 / 800 |
| 2 | | 09'20" (+05'25") | 356 / 1156 |
| 3 | | 03'57" (+00'02") | 800 / 1956 |
| 4 | | 09'34" (+05'39") | 347 / 2304 |
| 5 | | 03'55" | 800 / 3104 |
| 6 | | 09'58" (+06'03") | 334 / 3439 |
| 7 | | 03'57" (+00'02") | 800 / 4239 |
| 8 | | 12'04" (+08'09") | 275 / 4515 |
| 9 | | 04'01" (+00'06") | 800 / 5315 |
| 10 | | 12'07" (+08'12") | 275 / 5590 |
| 11 | | 04'02" (+00'07") | 800 / 6390 |
| 12 | | 11'39" (+07'44") | 285 / 6676 |
| 13 | | 04'06" (+00'11") | 800 / 7476 |
| 14 | | 12'24" (+08'29") | 268 / 7744 |
| 15 | | 04'07" (+00'12") | 800 / 8544 |
| 16 | | 11'55" (+08'00") | 279 / 8824 |
| 17 | | 04'08" (+00'13") | 800 / 9624 |
| 18 | | 13'11" (+09'16") | 252 / 9877 |
| 19 | | 03'58" (+00'03") | 800 / 10677 |
| 20 | | 08'50" (+04'55") | 376 / 11054 |
800M * 10 interval
Time: 3:15 / Pace: 4:04
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'37" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'56" | 00:21'45" |
| 5 | 06'16" | 00:28'01" |
| 6 | 06'13" | 00:34'14" |
| 7 | 06'20" | 00:40'34" |
| 8 | 06'19" | 00:46'53" |
| 9 | 06'14" | 00:53'07" |
| 10 | 06'29" | 00:59'36" |
| 11 | 05'35" | 01:05'11" |
| 11.1 | 06'46" | 01:05'33" |
展開計圈分析
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