15.4 km | 01:32:48 | 06:01/km日期: 2023-08-19 05:06 - 總爬升: 380 m - 平均心率: 130 - 卡路里: 742 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78%
Pace: 07'16" / 07'25" / 07'09" / 06'49" / 06'54" / 06'58" / 06'21" / 05'17" / 05'10" / 05'02" / 05'08" / 05'52" / 07'42" / 05'09" / 07'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'15") | 1000 / 1000 |
| 2 | | 07'24" (+02'23") | 1000 / 2000 |
| 3 | | 07'08" (+02'07") | 1000 / 3000 |
| 4 | | 06'49" (+01'48") | 1000 / 4000 |
| 5 | | 06'54" (+01'53") | 1000 / 5000 |
| 6 | | 06'57" (+01'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+01'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 394 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
265.69 km 
asics TARTHEREDGE 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'25" | 00:14'41" |
| 3 | 07'09" | 00:21'50" |
| 4 | 06'49" | 00:28'39" |
| 5 | 06'54" | 00:35'33" |
| 6 | 06'58" | 00:42'31" |
| 7 | 06'21" | 00:48'52" |
| 8 | 05'17" | 00:54'09" |
| 9 | 05'10" | 00:59'19" |
| 10 | 05'02" | 01:04'21" |
| 11 | 05'08" | 01:09'29" |
| 12 | 05'52" | 01:15'21" |
| 13 | 07'42" | 01:23'03" |
| 14 | 05'09" | 01:28'12" |
| 15 | 07'07" | 01:35'19" |
| 15.4 | 05'04" | 01:37'19" |
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