21.3 km | 02:45:31 | 07:45/km日期: 2016-03-20 06:09 - 總爬升: 126 m - 平均心率: 154 - 卡路里: 1877 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95%
Pace: 07'11" / 08'53" / 07'26" / 07'23" / 07'18" / 06'52" / 08'43" / 07'29" / 07'23" / 10'36" / 07'28" / 07'32" / 07'52" / 09'13" / 08'44" / 08'34" / 10'36" / 09'40" / 08'01" / 07'58" / 07'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 1000 / 1000 |
| 2 | | 08'53" (+02'02") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 07'22" (+00'31") | 1000 / 4000 |
| 5 | | 07'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 07'22" (+00'31") | 1000 / 7000 |
| 8 | | 07'29" (+00'38") | 1000 / 8000 |
| 9 | | 07'23" (+00'32") | 1000 / 9000 |
| 10 | | 07'50" (+00'59") | 1000 / 10000 |
| 11 | | 07'28" (+00'37") | 1000 / 11000 |
| 12 | | 07'31" (+00'40") | 1000 / 12000 |
| 13 | | 07'51" (+01'00") | 1000 / 13000 |
| 14 | | 07'45" (+00'54") | 1000 / 14000 |
| 15 | | 08'43" (+01'52") | 1000 / 15000 |
| 16 | | 08'18" (+01'27") | 1000 / 16000 |
| 17 | | 08'48" (+01'57") | 1000 / 17000 |
| 18 | | 08'07" (+01'16") | 1000 / 18000 |
| 19 | | 08'00" (+01'09") | 1000 / 19000 |
| 20 | | 07'58" (+01'07") | 1000 / 20000 |
| 21 | | 07'58" (+01'07") | 1000 / 21000 |
| 22 | | 06'26" | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'53" | 00:16'04" |
| 3 | 07'26" | 00:23'30" |
| 4 | 07'23" | 00:30'53" |
| 5 | 07'18" | 00:38'11" |
| 6 | 06'52" | 00:45'03" |
| 7 | 08'43" | 00:53'46" |
| 8 | 07'29" | 01:01'15" |
| 9 | 07'23" | 01:08'38" |
| 10 | 10'36" | 01:19'14" |
| 11 | 07'28" | 01:26'42" |
| 12 | 07'32" | 01:34'14" |
| 13 | 07'52" | 01:42'06" |
| 14 | 09'13" | 01:51'19" |
| 15 | 08'44" | 02:00'03" |
| 16 | 08'34" | 02:08'37" |
| 17 | 10'36" | 02:19'13" |
| 18 | 09'40" | 02:28'53" |
| 19 | 08'01" | 02:36'54" |
| 20 | 07'58" | 02:44'52" |
| 21 | 07'58" | 02:52'50" |
| 21.3 | 06'26" | 02:55'02" |
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