42.7 km | 04:52:48 | 06:51/km日期: 2016-03-20 06:30 - 卡路里: 2765 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 09'30" / 03'31" / 05'44" / 05'53" / 05'32" / 05'51" / 07'52" / 07'34" / 06'08" / 06'04" / 06'29" / 05'49" / 05'45" / 05'47" / 05'49" / 06'57" / 05'51" / 06'05" / 05'50" / 05'38" / 06'23" / 05'46" / 05'58" / 07'34" / 05'53" / 06'40" / 05'55" / 06'10" / 06'58" / 06'03" / 08'16" / 06'07" / 08'50" / 07'27" / 08'32" / 07'32" / 08'53" / 07'21" / 06'31" / 07'14" / 13'32" / 00'09" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 07'52" (+02'21") | 1000 / 7000 |
| 8 | | 07'33" (+02'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'57") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 06'57" (+01'26") | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 06'05" (+00'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 06'22" (+00'51") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 1000 / 22000 |
| 23 | | 05'58" (+00'27") | 1000 / 23000 |
| 24 | | 07'26" (+01'55") | 1000 / 24000 |
| 25 | | 06'00" (+00'29") | 1000 / 25000 |
| 26 | | 06'40" (+01'09") | 1000 / 26000 |
| 27 | | 05'54" (+00'23") | 1000 / 27000 |
| 28 | | 06'09" (+00'38") | 1000 / 28000 |
| 29 | | 06'58" (+01'27") | 1000 / 29000 |
| 30 | | 06'03" (+00'32") | 1000 / 30000 |
| 31 | | 08'15" (+02'44") | 1000 / 31000 |
| 32 | | 06'07" (+00'36") | 1000 / 32000 |
| 33 | | 08'49" (+03'18") | 1000 / 33000 |
| 34 | | 07'26" (+01'55") | 1000 / 34000 |
| 35 | | 08'33" (+03'02") | 1000 / 35000 |
| 36 | | 07'32" (+02'01") | 1000 / 36000 |
| 37 | | 08'52" (+03'21") | 1000 / 37000 |
| 38 | | 07'20" (+01'49") | 1000 / 38000 |
| 39 | | 06'31" (+01'00") | 1000 / 39000 |
| 40 | | 07'13" (+01'42") | 1000 / 40000 |
| 41 | | 07'07" (+01'36") | 1000 / 41000 |
| 42 | | 06'08" (+00'37") | 1000 / 42000 |
| 43 | | 22'24" (+16'53") | 707 / 42707 |
3月累積里程 : 247.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 03'31" | 00:13'01" |
| 3 | 05'44" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'32" | 00:30'10" |
| 6 | 05'51" | 00:36'01" |
| 7 | 07'52" | 00:43'53" |
| 8 | 07'34" | 00:51'27" |
| 9 | 06'08" | 00:57'35" |
| 10 | 06'04" | 01:03'39" |
| 11 | 06'29" | 01:10'08" |
| 12 | 05'49" | 01:15'57" |
| 13 | 05'45" | 01:21'42" |
| 14 | 05'47" | 01:27'29" |
| 15 | 05'49" | 01:33'18" |
| 16 | 06'57" | 01:40'15" |
| 17 | 05'51" | 01:46'06" |
| 18 | 06'05" | 01:52'11" |
| 19 | 05'50" | 01:58'01" |
| 20 | 05'38" | 02:03'39" |
| 21 | 06'23" | 02:10'02" |
| 22 | 05'46" | 02:15'48" |
| 23 | 05'58" | 02:21'46" |
| 24 | 07'34" | 02:29'20" |
| 25 | 05'53" | 02:35'13" |
| 26 | 06'40" | 02:41'53" |
| 27 | 05'55" | 02:47'48" |
| 28 | 06'10" | 02:53'58" |
| 29 | 06'58" | 03:00'56" |
| 30 | 06'03" | 03:06'59" |
| 31 | 08'16" | 03:15'15" |
| 32 | 06'07" | 03:21'22" |
| 33 | 08'50" | 03:30'12" |
| 34 | 07'27" | 03:37'39" |
| 35 | 08'32" | 03:46'11" |
| 36 | 07'32" | 03:53'43" |
| 37 | 08'53" | 04:02'36" |
| 38 | 07'21" | 04:09'57" |
| 39 | 06'31" | 04:16'28" |
| 40 | 07'14" | 04:23'42" |
| 41 | 13'32" | 04:37'14" |
| 42 | 00'09" | 04:37'23" |
| 42.7 | 21'49" | 04:52'49" |
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