17.5 km | 01:47:01 | 06:06/km日期: 2016-03-20 06:12 - 總爬升: 222 m - 卡路里: 679 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 88%
Pace: 05'59" / 05'38" / 05'22" / 05'28" / 05'12" / 05'08" / 05'14" / 05'51" / 05'41" / 07'02" / 06'55" / 07'17" / 06'30" / 06'46" / 06'13" / 06'19" / 06'20" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+01'54") | 1000 / 10000 |
| 11 | | 06'54" (+01'47") | 1000 / 11000 |
| 12 | | 07'17" (+02'10") | 1000 / 12000 |
| 13 | | 06'29" (+01'22") | 1000 / 13000 |
| 14 | | 06'45" (+01'38") | 1000 / 14000 |
| 15 | | 06'13" (+01'06") | 1000 / 15000 |
| 16 | | 06'18" (+01'11") | 1000 / 16000 |
| 17 | | 06'19" (+01'12") | 1000 / 17000 |
| 18 | | 08'05" (+02'58") | 507 / 17507 |
霧茫茫的139!
跑沒一半 開始下雨…😨
提早折返 …淋了雨…冷阿(>﹏<)
鬆了口氣…
狀況不好真的也跑不動…
目前只希望能安全下馬…
現在跑起來感覺真的差很多…
回來鹿港巧遇蘭妹 富哥在早餐約會…
蘭妹今天很漂亮 …
讓我回家鬧了點笑話…
想起來就不禁覺好笑(搖頭)
3月累積里程 :
133.69 km 
美津濃 型號 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 05'08" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 05'51" | 00:43'52" |
| 9 | 05'41" | 00:49'33" |
| 10 | 07'02" | 00:56'35" |
| 11 | 06'55" | 01:03'30" |
| 12 | 07'17" | 01:10'47" |
| 13 | 06'30" | 01:17'17" |
| 14 | 06'46" | 01:24'03" |
| 15 | 06'13" | 01:30'16" |
| 16 | 06'19" | 01:36'35" |
| 17 | 06'20" | 01:42'55" |
| 17.5 | 08'32" | 01:47'15" |
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