21.1 km | 02:02:10 | 05:47/km日期: 2023-08-20 05:32 - 平均心率: 140 - 卡路里: 1312 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
Pace: 05'50" / 06'43" / 05'45" / 05'45" / 05'30" / 05'22" / 05'30" / 05'29" / 05'36" / 05'42" / 05'30" / 05'27" / 05'26" / 05'39" / 05'49" / 06'04" / 05'59" / 06'05" / 05'58" / 06'12" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+01'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'37") | 1000 / 17000 |
| 18 | | 06'05" (+00'43") | 1000 / 18000 |
| 19 | | 05'57" (+00'35") | 1000 / 19000 |
| 20 | | 06'12" (+00'50") | 1000 / 20000 |
| 21 | | 06'16" (+00'54") | 1000 / 21000 |
| 22 | | 06'31" (+01'09") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
375.97 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'43" | 00:12'33" |
| 3 | 05'45" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'30" | 00:29'33" |
| 6 | 05'22" | 00:34'55" |
| 7 | 05'30" | 00:40'25" |
| 8 | 05'29" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'42" | 00:57'12" |
| 11 | 05'30" | 01:02'42" |
| 12 | 05'27" | 01:08'09" |
| 13 | 05'26" | 01:13'35" |
| 14 | 05'39" | 01:19'14" |
| 15 | 05'49" | 01:25'03" |
| 16 | 06'04" | 01:31'07" |
| 17 | 05'59" | 01:37'06" |
| 18 | 06'05" | 01:43'11" |
| 19 | 05'58" | 01:49'09" |
| 20 | 06'12" | 01:55'21" |
| 21 | 06'17" | 02:01'38" |
| 21.1 | 06'31" | 02:02'11" |
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