10.6 km | 01:02:29 | 05:53/km日期: 2016-03-18 16:26 - 卡路里: 601 Cal
Pace: 06'12" / 06'00" / 05'53" / 05'51" / 05'52" / 05'47" / 05'43" / 05'42" / 05'54" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1002 / 1002 |
| 2 | | 05'57" (+00'15") | 1011 / 2013 |
| 3 | | 05'55" (+00'13") | 1004 / 3018 |
| 4 | | 05'50" (+00'08") | 998 / 4017 |
| 5 | | 05'50" (+00'08") | 1008 / 5025 |
| 6 | | 05'48" (+00'06") | 1010 / 6035 |
| 7 | | 05'43" (+00'01") | 1005 / 7040 |
| 8 | | 05'42" | 1008 / 8049 |
| 9 | | 05'55" (+00'13") | 1002 / 9052 |
| 10 | | 05'59" (+00'17") | 1011 / 10063 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'42" | 00:47'00" |
| 9 | 05'54" | 00:52'54" |
| 10 | 06'00" | 00:58'54" |
| 10.6 | 05'57" | 01:02'29" |
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