10.5 km | 01:01:07 | 05:47/km日期: 2016-03-20 15:16 - 卡路里: 598 Cal
Pace: 05'48" / 05'43" / 05'50" / 05'50" / 06'02" / 05'59" / 05'56" / 05'45" / 05'39" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1008 / 1008 |
| 2 | | 05'45" (+00'07") | 998 / 2006 |
| 3 | | 05'48" (+00'10") | 1011 / 3018 |
| 4 | | 05'51" (+00'13") | 1001 / 4020 |
| 5 | | 06'00" (+00'22") | 1009 / 5029 |
| 6 | | 05'59" (+00'21") | 998 / 6028 |
| 7 | | 05'55" (+00'17") | 1011 / 7040 |
| 8 | | 05'43" (+00'05") | 1004 / 8044 |
| 9 | | 05'38" | 1003 / 9048 |
| 10 | | 05'35" | 1012 / 10060 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 06'02" | 00:29'13" |
| 6 | 05'59" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'45" | 00:46'53" |
| 9 | 05'39" | 00:52'32" |
| 10 | 05'36" | 00:58'08" |
| 10.5 | 05'28" | 01:01'07" |
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