12.6 km | 01:36:02 | 07:37/km日期: 2023-08-21 05:59 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 1105 Cal - 平均步頻: 174
Pace: 06'26" / 06'41" / 08'49" / 08'10" / 07'21" / 07'07" / 08'13" / 07'54" / 06'22" / 06'27" / 07'50" / 06'47" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'04") | 1000 / 1000 |
2 | | 06'41" (+00'19") | 1000 / 2000 |
3 | | 08'48" (+02'26") | 1000 / 3000 |
4 | | 08'09" (+01'47") | 1000 / 4000 |
5 | | 07'20" (+00'58") | 1000 / 5000 |
6 | | 07'06" (+00'44") | 1000 / 6000 |
7 | | 08'13" (+01'51") | 1000 / 7000 |
8 | | 07'54" (+01'32") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'26" (+00'04") | 1000 / 10000 |
11 | | 07'49" (+01'27") | 1000 / 11000 |
12 | | 06'47" (+00'25") | 1000 / 12000 |
13 | | 13'02" (+06'40") | 606 / 12606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 :
226.52 km 亞瑟士 虎走6 累積 :
13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'41" | 00:13'07" |
3 | 08'49" | 00:21'56" |
4 | 08'10" | 00:30'06" |
5 | 07'21" | 00:37'27" |
6 | 07'07" | 00:44'34" |
7 | 08'13" | 00:52'47" |
8 | 07'54" | 01:00'41" |
9 | 06'22" | 01:07'03" |
10 | 06'27" | 01:13'30" |
11 | 07'50" | 01:21'20" |
12 | 06'47" | 01:28'07" |
12.6 | 13'04" | 01:36'03" |