林松筠 2016/03/20 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

全馬 | 04:22:13 | 06:12/km | 第64馬

第十屆台南古都國際馬拉松

官方成績
日期	2016-03-20
成績	04:22:13
總名次	481 / 1833
分組名次	83 / 270
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'18")

00:29'18" (+03'07")

00:56'13" (+01'50")

10 km

(00:56'13")

00:26'55" (+00'44")

15 km

(01:22'24")

00:26'11"

00:54'23"

20 km

(01:50'36")

00:28'12" (+02'01")

25 km

(02:21'56")

00:31'20" (+05'09")

01:04'09" (+09'46")

30 km

(02:54'45")

00:32'49" (+06'38")

35 km

(03:31'04")

00:36'19" (+10'08")

01:14'19" (+19'56")

40 km

(04:09'04")

00:38'00" (+11'49")

Finish

(04:22:13)

日期: 2016-03-20 05:45 - 地點: 台南市政府及林默娘公園 - 天氣: 前雨後太陽 - 卡路里: 2763 Cal - 總步數: 40568 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'31" (+01'30")

1008 / 1008

177 / 86

05'56"

(12'31")

05'54" (+00'53")

1004 / 2012

179 / 94

05'42"

(18'13")

05'40" (+00'39")

1004 / 3017

181 / 97

05'33"

(23'46")

05'30" (+00'29")

1008 / 4026

180 / 100

05'35"

(29'21")

05'32" (+00'31")

1006 / 5032

173 / 104

展開計圈分析

05'02"

(34'23")

05'01"

1001 / 6033

183 / 108

05'20"

(39'43")

05'18" (+00'17")

1004 / 7038

181 / 103

05'48"

(45'31")

05'44" (+00'43")

1009 / 8047

167 / 103

05'07"

(50'38")

05'06" (+00'05")

1002 / 9049

185 / 105

05'38"

(56'16")

05'35" (+00'34")

1006 / 10056

168 / 105

05'30"

(01:01'46")

05'28" (+00'27")

1005 / 11061

168 / 108

05'12"

(01:06'58")

05'11" (+00'10")

1000 / 12062

184 / 104

05'10"

(01:12'08")

05'09" (+00'08")

1000 / 13062

183 / 105

05'05"

(01:17'13")

05'04" (+00'03")

1001 / 14063

184 / 106

05'14"

(01:22'27")

05'13" (+00'12")

1001 / 15065

180 / 106

05'25"

(01:27'52")

05'24" (+00'23")

1001 / 16066

181 / 101

05'36"

(01:33'28")

05'34" (+00'33")

1005 / 17071

173 / 103

05'32"

(01:39'00")

05'30" (+00'29")

1004 / 18076

178 / 101

05'32"

(01:44'32")

05'31" (+00'30")

1000 / 19076

176 / 102

06'24"

(01:50'56")

06'22" (+01'21")

1003 / 20079

148 / 105

06'29"

(01:57'25")

06'27" (+01'26")

1004 / 21083

148 / 104

05'54"

(02:03'19")

05'52" (+00'51")

1004 / 22088

174 / 97

05'46"

(02:09'05")

05'44" (+00'43")

1004 / 23093

174 / 99

07'00"

(02:16'05")

06'57" (+01'56")

1006 / 24099

137 / 104

05'57"

(02:22'02")

05'55" (+00'54")

1005 / 25105

166 / 101

05'44"

(02:27'46")

05'41" (+00'40")

1008 / 26113

177 / 99

05'47"

(02:33'33")

05'46" (+00'45")

1001 / 27115

176 / 98

06'58"

(02:40'31")

06'55" (+01'54")

1005 / 28121

130 / 110

05'53"

(02:46'24")

05'51" (+00'50")

1004 / 29125

176 / 96

08'32"

(02:54'56")

08'29" (+03'28")

1004 / 30130

100 / 116

06'22"

(03:01'18")

06'20" (+01'19")

1004 / 31135

172 / 91

08'45"

(03:10'03")

08'40" (+03'39")

1008 / 32144

89 / 128

06'30"

(03:16'33")

06'28" (+01'27")

1003 / 33147

153 / 100

06'49"

(03:23'22")

06'48" (+01'47")

1001 / 34149

127 / 115

07'54"

(03:31'16")

07'51" (+02'50")

1005 / 35155

112 / 113

07'37"

(03:38'53")

07'36" (+02'35")

1000 / 36156

109 / 120

07'55"

(03:46'48")

07'52" (+02'51")

1004 / 37161

115 / 110

07'07"

(03:53'55")

07'05" (+02'04")

1003 / 38164

137 / 102

06'48"

(04:00'43")

06'45" (+01'44")

1007 / 39171

163 / 90

08'39"

(04:09'22")

08'37" (+03'36")

1002 / 40174

91 / 126

06'59"

(04:16'21")

06'55" (+01'54")

1008 / 41182

134 / 107

05'39"

(04:22'00")

05'36" (+00'35")

1008 / 42190

167 / 106

00'15"

(04:22'15")

04'26"

56 / 42247

176 / 127

今天上半年結束了

賽前宣言: 參加的主因是路程近就加油了

3月累積里程 : 124.83 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 8 years ago

紅蜻蜓, 李添傑和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	05'56"	00:12'31"
3	05'42"	00:18'13"
4	05'30"	00:23'43"
5	05'35"	00:29'18"
6	05'05"	00:34'23"
7	05'20"	00:39'43"
8	05'45"	00:45'28"
9	05'10"	00:50'38"
10	05'35"	00:56'13"
11	05'30"	01:01'43"
12	05'15"	01:06'58"
13	05'07"	01:12'05"
14	05'05"	01:17'10"
15	05'14"	01:22'24"
16	05'25"	01:27'49"
17	05'33"	01:33'22"
18	05'35"	01:38'57"
19	05'32"	01:44'29"
20	06'07"	01:50'36"
21	06'43"	01:57'19"
22	05'54"	02:03'13"
23	05'46"	02:08'59"
24	06'59"	02:15'58"
25	05'58"	02:21'56"
26	05'41"	02:27'37"
27	05'50"	02:33'27"
28	06'55"	02:40'22"
29	05'53"	02:46'15"
30	08'30"	02:54'45"
31	06'23"	03:01'08"
32	08'44"	03:09'52"
33	06'25"	03:16'17"
34	06'50"	03:23'07"
35	07'57"	03:31'04"
36	07'39"	03:38'43"
37	07'53"	03:46'36"
38	07'07"	03:53'43"
39	06'48"	04:00'31"
40	08'33"	04:09'04"
41	07'03"	04:16'07"
42	05'41"	04:21'48"
42.1	08'00"	04:22'15"