10.0 km | 00:57:07 | 05:42/km日期: 2023-08-21 18:14 - 平均心率: 153 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'30" / 06'11" / 06'00" / 05'52" / 05'55" / 05'36" / 05'22" / 05'11" / 05'13" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'03" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
111.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 05'52" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 05'36" | 00:36'04" |
| 7 | 05'22" | 00:41'26" |
| 8 | 05'11" | 00:46'37" |
| 9 | 05'13" | 00:51'50" |
| 10 | 05'12" | 00:57'02" |
| 10.0 | 04'39" | 00:57'07" |
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