10.0 km | 00:56:59 | 05:41/km日期: 2023-08-22 16:50 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74%
Pace: 06'49" / 05'49" / 05'29" / 05'35" / 05'31" / 05'32" / 05'36" / 05'38" / 05'32" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 :
200.36 km 
母子鱷魚Y托 軍綠39 累積 :
763.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 05'29" | 00:18'07" |
| 4 | 05'35" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'32" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'32" | 00:51'31" |
| 10 | 05'25" | 00:56'56" |
| 10.0 | 05'41" | 00:57'01" |
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