12.0 km | 01:30:59 | 07:35/km日期: 2023-08-22 19:37 - 平均心率: 131 - 卡路里: 1112 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 06'21" / 06'26" / 06'22" / 06'40" / 06'56" / 08'41" / 07'14" / 08'25" / 08'11" / 07'40" / 08'49" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'02") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 08'40" (+02'20") | 1000 / 6000 |
| 7 | | 07'14" (+00'54") | 1000 / 7000 |
| 8 | | 08'24" (+02'04") | 1000 / 8000 |
| 9 | | 08'10" (+01'50") | 1000 / 9000 |
| 10 | | 07'40" (+01'20") | 1000 / 10000 |
| 11 | | 08'49" (+02'29") | 1000 / 11000 |
| 12 | | 09'15" (+02'55") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'40" | 00:25'49" |
| 5 | 06'56" | 00:32'45" |
| 6 | 08'41" | 00:41'26" |
| 7 | 07'14" | 00:48'40" |
| 8 | 08'25" | 00:57'05" |
| 9 | 08'11" | 01:05'16" |
| 10 | 07'40" | 01:12'56" |
| 11 | 08'49" | 01:21'45" |
| 12.0 | 09'15" | 01:30'59" |
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