10.5 km | 01:03:13 | 06:02/km日期: 2016-03-22 15:17 - 總爬升: 210 m - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'30" / 05'19" / 06'13" / 06'14" / 06'28" / 05'34" / 05'56" / 05'59" / 05'35" / 04'42" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1005 / 1005 |
| 2 | | 05'17" (+00'37") | 1009 / 2015 |
| 3 | | 06'16" (+01'36") | 1005 / 3020 |
| 4 | | 06'15" (+01'35") | 1013 / 4033 |
| 5 | | 06'28" (+01'48") | 1002 / 5036 |
| 6 | | 05'28" (+00'48") | 1006 / 6042 |
| 7 | | 05'59" (+01'19") | 1008 / 7051 |
| 8 | | 05'55" (+01'15") | 1011 / 8062 |
| 9 | | 05'34" (+00'54") | 1008 / 9071 |
| 10 | | 04'40" | 1009 / 10080 |
| 11 | | 11'14" (+06'34") | 476 / 10556 |
3月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 06'13" | 00:17'02" |
| 4 | 06'14" | 00:23'16" |
| 5 | 06'28" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'59" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 04'42" | 00:57'30" |
| 10.5 | 12'14" | 01:03'13" |
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