7.2 km | 00:39:07 | 05:23/km日期: 2016-03-26 17:41 - 地點: 家大 - 天氣: 好天氣 - 卡路里: 430 Cal - 總步數: 7094 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 55%
Pace: 05'32" / 05'19" / 05'13" / 05'07" / 05'27" / 05'19" / 05'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'37") | 401 / 401 | 176 / 101 |
| 2 | | 05'30" (+00'34") | 408 / 809 | 178 / 101 |
| 3 | | 05'22" (+00'26") | 403 / 1212 | 180 / 102 |
| 4 | | 05'16" (+00'20") | 407 / 1620 | 182 / 103 |
| 5 | | 05'06" (+00'10") | 401 / 2021 | 181 / 107 |
| 6 | | 05'17" (+00'21") | 400 / 2421 | 182 / 103 |
| 7 | | 05'11" (+00'15") | 404 / 2825 | 182 / 105 |
| 8 | | 05'04" (+00'08") | 407 / 3233 | 182 / 107 |
| 9 | | 04'56" | 404 / 3637 | 183 / 110 |
| 10 | | 05'08" (+00'12") | 408 / 4045 | 182 / 106 |
| 11 | | 05'19" (+00'23") | 407 / 4452 | 180 / 103 |
| 12 | | 05'21" (+00'25") | 404 / 4857 | 181 / 102 |
| 13 | | 05'21" (+00'25") | 404 / 5261 | 181 / 102 |
| 14 | | 05'16" (+00'20") | 401 / 5663 | 181 / 104 |
| 15 | | 05'25" (+00'29") | 408 / 6071 | 183 / 100 |
| 16 | | 05'20" (+00'24") | 405 / 6476 | 182 / 102 |
| 17 | | 05'35" (+00'39") | 407 / 6884 | 182 / 98 |
| 18 | | 05'48" (+00'52") | 404 / 7289 | 179 / 95 |
3月累積里程 : 85.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'07" | 00:21'11" |
| 5 | 05'27" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'37" | 00:37'34" |
| 7.2 | 06'21" | 00:39'07" |
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