11.1 km | 01:00:14 | 05:24/km日期: 2016-03-22 19:05 - 地點: 竹北興隆路 - 平均心率: 136 - 卡路里: 611 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'15" / 05'54" / 05'55" / 05'46" / 05'31" / 05'14" / 05'05" / 04'54" / 04'56" / 04'30" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 1000 / 1000 |
| 2 | | 05'53" (+01'22") | 1000 / 2000 |
| 3 | | 05'55" (+01'24") | 1000 / 3000 |
| 4 | | 05'45" (+01'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 05'14" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'32" (+01'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'54") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 05'14" | 00:34'35" |
| 7 | 05'05" | 00:39'40" |
| 8 | 04'54" | 00:44'34" |
| 9 | 04'56" | 00:49'30" |
| 10 | 04'30" | 00:54'00" |
| 11 | 05'33" | 00:59'33" |
| 11.1 | 05'18" | 01:00'14" |
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