30.1 km | 02:56:41 | 05:52/km日期: 2016-03-27 16:37 - 總爬升: 658 m - 地點: 矮坪子 - 卡路里: 1488 Cal - 總步數: 33360 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 68%
Pace: 07'30" / 05'59" / 05'55" / 05'31" / 06'37" / 06'03" / 05'05" / 05'47" / 05'35" / 05'13" / 06'08" / 05'43" / 05'58" / 05'14" / 06'12" / 06'14" / 05'17" / 05'49" / 05'41" / 05'36" / 06'21" / 05'46" / 05'54" / 05'28" / 06'04" / 06'32" / 05'20" / 06'02" / 05'54" / 05'35" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'21") | 1005 / 1005 | 186 / 71 |
| 2 | | 05'57" (+00'51") | 1002 / 2008 | 191 / 87 |
| 3 | | 05'54" (+00'48") | 1001 / 3009 | 190 / 88 |
| 4 | | 05'29" (+00'23") | 1004 / 4014 | 191 / 95 |
| 5 | | 06'33" (+01'27") | 1008 / 5022 | 188 / 81 |
| 6 | | 06'01" (+00'55") | 1004 / 6027 | 185 / 89 |
| 7 | | 05'06" | 1003 / 7031 | 188 / 103 |
| 8 | | 05'42" (+00'36") | 1003 / 8035 | 193 / 90 |
| 9 | | 05'33" (+00'27") | 1004 / 9039 | 188 / 95 |
| 10 | | 05'14" (+00'08") | 1003 / 10043 | 188 / 101 |
| 11 | | 06'17" (+01'11") | 1001 / 11044 | 193 / 82 |
| 12 | | 05'37" (+00'31") | 1007 / 12052 | 193 / 92 |
| 13 | | 05'56" (+00'50") | 1003 / 13055 | 184 / 91 |
| 14 | | 05'10" (+00'04") | 1011 / 14067 | 193 / 99 |
| 15 | | 06'13" (+01'07") | 1006 / 15073 | 188 / 85 |
| 16 | | 06'08" (+01'02") | 1001 / 16075 | 185 / 88 |
| 17 | | 05'17" (+00'11") | 1006 / 17082 | 188 / 100 |
| 18 | | 05'46" (+00'40") | 1007 / 18089 | 191 / 90 |
| 19 | | 05'38" (+00'32") | 1004 / 19094 | 187 / 94 |
| 20 | | 05'35" (+00'29") | 1008 / 20102 | 187 / 95 |
| 21 | | 06'18" (+01'12") | 1006 / 21108 | 189 / 83 |
| 22 | | 05'42" (+00'36") | 1008 / 22117 | 189 / 92 |
| 23 | | 05'51" (+00'45") | 1006 / 23123 | 188 / 90 |
| 24 | | 05'26" (+00'20") | 1003 / 24126 | 190 / 96 |
| 25 | | 06'05" (+00'59") | 1006 / 25133 | 189 / 86 |
| 26 | | 06'25" (+01'19") | 1007 / 26141 | 172 / 90 |
| 27 | | 05'21" (+00'15") | 1005 / 27147 | 189 / 98 |
| 28 | | 06'00" (+00'54") | 1004 / 28151 | 192 / 86 |
| 29 | | 05'57" (+00'51") | 1000 / 29152 | 185 / 90 |
| 30 | | 05'27" (+00'21") | 1001 / 30153 | 193 / 94 |
3月累積里程 :
212.00 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'59" | 00:13'29" |
| 3 | 05'55" | 00:19'24" |
| 4 | 05'31" | 00:24'55" |
| 5 | 06'37" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 05'05" | 00:42'40" |
| 8 | 05'47" | 00:48'27" |
| 9 | 05'35" | 00:54'02" |
| 10 | 05'13" | 00:59'15" |
| 11 | 06'08" | 01:05'23" |
| 12 | 05'43" | 01:11'06" |
| 13 | 05'58" | 01:17'04" |
| 14 | 05'14" | 01:22'18" |
| 15 | 06'12" | 01:28'30" |
| 16 | 06'14" | 01:34'44" |
| 17 | 05'17" | 01:40'01" |
| 18 | 05'49" | 01:45'50" |
| 19 | 05'41" | 01:51'31" |
| 20 | 05'36" | 01:57'07" |
| 21 | 06'21" | 02:03'28" |
| 22 | 05'46" | 02:09'14" |
| 23 | 05'54" | 02:15'08" |
| 24 | 05'28" | 02:20'36" |
| 25 | 06'04" | 02:26'40" |
| 26 | 06'32" | 02:33'12" |
| 27 | 05'20" | 02:38'32" |
| 28 | 06'02" | 02:44'34" |
| 29 | 05'54" | 02:50'28" |
| 30 | 05'35" | 02:56'03" |
| 30.1 | 09'50" | 02:56'41" |
展開計圈分析
留言 
