10.0 km | 00:51:11 | 05:06/km日期: 2016-03-21 16:30 - 天氣: 陰 - 平均心率: 138 - 卡路里: 429 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'19" / 05'05" / 05'07" / 05'09" / 05'10" / 05'13" / 05'06" / 05'05" / 04'59" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 255.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'05" | 00:41'14" |
| 9 | 04'59" | 00:46'13" |
| 10 | 04'57" | 00:51'10" |
| 10.0 | 03'37" | 00:51'12" |
展開計圈分析
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